Beginner Triathlete - Training articles

A training plan with less time & more varied intensity can achieve great results

The vacation that doesn't scuttle your triathlon goals

It's one thing to live an active lifestyle, and it's another if that active lifestyle is suddenly put on hold due to injury.

Minimize time away from your family with these inclusive tips

Be ready for trouble out on the road

Getting back in shape after childbirth

Training harder and longer isn't always the answer.

Check off these items each week to reach your goals!

It's five months until race season; how will I survive?!

How to train inside and not lose your mind or motivation.

Your dumb muscles, and how injury relates to core stability

What does research suggest on the proper amount and type of 'rest' during a training plan? This article will go into the specifics of duration and intensity of rest weeks.

This year I trained for and completed my first Olympic distance triathlon. Prior to this, I had completed a Sprint. I learned many things on my journey to this Olympic and wanted to share a few.

Work ethic has a lot to do with how far you can take your talents. The best athlete doesn’t always win, but the best athlete who works the hardest, usually does.

What should you do if you train in hot weather and you sweat a lot? Do you drink more water, more sports drink...what about electrolyte supplements? Use this guide to enhance your training.