Beginner Triathlete - Training articles

Triathlon Training During Covid-19: Strength instead of Swim, etc.

When races are cancelled, we come up with interesting solutions

Triathlon training, running and cycling in Covid-19 conditions with masks and face coverings

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

Triathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone

I'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?

So you want to become an Ironman?! Are you sure...? It's not a light undertaking. I will attempt to help you make it through without making too many rookie mistakes.

Some race companies are offering shirts and medals; Others use trackable equipment

How important are bricks for half and full Iron distance triathlons? Here is one coach's opinion.

This is part three of a five part series on how to train for an Iron distance race. In this article I would like to try to offer up some information about how to get through the bike unscathed.

It's not a one-time thing

How you can make your outdoor running work in any climate.

A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

Being a good pool swimmer doesn't necessarily mean you'll be fine on race day. Make sure you've trained for race conditions.

Comparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.