Beginner Triathlete - Training articles

author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.
author : Team BT
comments : 0
photoD3 Core #1 exercises
author : Team BT
comments : 0
photoD3 Core #4 exercises
author : Team BT
comments : 0
photoD3 Core #2 exercises
author : Team BT
comments : 55
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
author : Team BT
comments : 0
photoD3 Core #5 exercises
author : Team BT
comments : 0
photoD3 Core #3 exercises
author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : Team BT
comments : 1
photoHeart rate zone training can be challenging when trying to limit your running to a specific zone.
comments : 1
photoIncreasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.
author : mikericci
comments : 4
photoTriathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone
author : HerveB
comments : 4
photoI went from 15 minutes to 9 minutes on 500m, this is how.
author : dara
comments : 0
photoA guide that takes you from check-in to the finish line for your first Ironman triathlon.
author : BrianPBN
comments : 0
avatarDefinitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.
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