Beginner Triathlete - Training articles

author : CaitlinD
comments : 0
photoHow aging affects athletic training and insight on what to focus on for better performance.
author : leighdodd
comments : 3
photoI'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?
author : Team BT
comments : 0
photoMembers Tell of Cold Weather Craziness
author : JeffFord
comments : 0
photoTriathletes need more than long, slow distance
author : Team BT
comments : 0
photoTraining injuries are common; don't be sidelined by your brain
author : Team BT
comments : 0
photoD3 Core #1 exercises
author : juliapurr
comments : 0
photoI am having a difficulty getting my heart rate up on my last workout. Is this a sign of overtraining?
author : Team BT
comments : 0
photoA Quick Guide to Race-Day Nutrition Options
author : CoachCK
comments : 0
photoSnowshoe running is a perfect form of winter cross training for athletes in colder climates. Here's what you need to know to get started.
author : alicefoeller
comments : 0
photoTriathletes weigh in on making the most of winter training
author : mikericci
comments : 4
photoHow should I approach swim training? The only way for me to have good form is to swim faster. I have to swim fairly fast in order to keep my body/legs high. This of course makes me tired faster.
author : mikericci
comments : 0
avatarBecause I'm not that fast going slow is, well, really slow - especially when I'm trying to train by heart rate. It feels like I'm going backwards. Is this normal?
author : Team BT
comments : 0
photoD3 Core #2 exercises
author : Team BT
comments : 0
photoTwo Legged Squats exercise instruction with video.
author : Team BT
comments : 0
photoLeg Press exercise instruction with pictures and video
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