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Beginner Triathlete - Training articles
Hard Core - Exercises to Strengthen Your Abs For Better Performance
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A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
Beginner Swim Workouts: Endurance, Form and Speed
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These workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
How to Run in Zone 2
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Heart rate zone training can be challenging when trying to limit your running to a specific zone.How Swimming Is Different From Running
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Increasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.Zone 1 and Zone 2 Training, Explained
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Triathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zoneHow I Gained 6 Minutes on a 500m Swim
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I went from 15 minutes to 9 minutes on 500m, this is how.Your First Ironman: A How-To Guide
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A guide that takes you from check-in to the finish line for your first Ironman triathlon.Three Weeks to Kona - WEEK ONE
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Beginner Swim Program: Month 1