Beginner Triathlete - Training articles

These workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

I'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?

D3 Core #1 exercises

D3 Core #2 exercises

Members Tell of Cold Weather Craziness

Triathletes need more than long, slow distance

Training injuries are common; don't be sidelined by your brain

A Quick Guide to Race-Day Nutrition Options

Two Legged Squats exercise instruction with video.

How should I approach swim training? The only way for me to have good form is to swim faster. I have to swim fairly fast in order to keep my body/legs high. This of course makes me tired faster.

Because I'm not that fast going slow is, well, really slow - especially when I'm trying to train by heart rate. It feels like I'm going backwards. Is this normal?

Leg Press exercise instruction with pictures and video

D3 Core #4 exercises

D3 Core #5 exercises

D3 Core #3 exercises