Beginner Triathlete - Training articles

author : Team BT
comments : 1
photoHeart rate zone training can be challenging when trying to limit your running to a specific zone.
author : mikericci
comments : 4
photoTriathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone
author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : Team BT
comments : 55
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
author : mikericci
comments : 3
photoOne of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?
author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.
author : BrianPBN
comments : 0
avatarDefinitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.
author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
author : mikericci
comments : 2
photoComparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.
author : mikericci
comments : 0
photoA week prior to the race, I was diagnosed with strep throat and placed on antibiotics. I decided to race anyway. Since that event, I have struggled to get back the fitness.
author : TINKARRA
comments : 0
photoIf I were to take 3-4 months off from training, in which I would probably lose most of my fitness, would I get back to my former level quicker, or would it take me just as long as the first time?
author : acbadger
comments : 8
photoI’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.
author : Amy Kuitse
comments : 3
photoIf you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.
author : Neil Edge
comments : 3
Strategies to make sure your triathlon swim anxiety doesn't ruin your race
author : dara
comments : 0
photoA guide that takes you from check-in to the finish line for your first Ironman triathlon.
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