Beginner Triathlete - Training articles

How aging affects athletic training and insight on what to focus on for better performance.

I'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?

Members Tell of Cold Weather Craziness

Triathletes need more than long, slow distance

Training injuries are common; don't be sidelined by your brain

D3 Core #1 exercises

I am having a difficulty getting my heart rate up on my last workout. Is this a sign of overtraining?

A Quick Guide to Race-Day Nutrition Options

Snowshoe running is a perfect form of winter cross training for athletes in colder climates. Here's what you need to know to get started.

Triathletes weigh in on making the most of winter training

How should I approach swim training? The only way for me to have good form is to swim faster. I have to swim fairly fast in order to keep my body/legs high. This of course makes me tired faster.

Because I'm not that fast going slow is, well, really slow - especially when I'm trying to train by heart rate. It feels like I'm going backwards. Is this normal?

D3 Core #2 exercises

Two Legged Squats exercise instruction with video.

Leg Press exercise instruction with pictures and video