Beginner Triathlete - Training articles

author : Team BT
comments : 0
photoHeart rate zone training can be challenging when trying to limit your running to a specific zone.
author : Team BT
comments : 2
avatarHere’s what triathletes can learn from this swimming drill
author : gray0620
comments : 0
avatarRunning Pain in Triathletes Can be Prevented
author : Team BT
comments : 55
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : Team BT
comments : 0
avatarA recipe for a triathlete winding down after race day or a heavy training day
author : leighdodd
comments : 3
photoI'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?
comments : 0
avatarThe essentials of stroke count with respect to freestyle swimming.
author : Team BT
comments : 0
photoBeing a good pool swimmer doesn't necessarily mean you'll be fine on race day. Make sure you've trained for race conditions.
author : Team BT
comments : 1
photoHow you can make your outdoor running work in any climate.
author : gray0620
comments : 3
photoIt's not a one-time thing
author : HerveB
comments : 4
photoI went from 15 minutes to 9 minutes on 500m, this is how.
author : mikericci
comments : 4
photoTriathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone
author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
author : Team BT
comments : 0
photoKey equipment for improving on the swim
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