Beginner Triathlete - Training articles

author : CaitlinD
comments : 0
photoHow aging affects athletic training and insight on what to focus on for better performance.
author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : leighdodd
comments : 3
photoI'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?
author : Team BT
comments : 0
photoHeart rate zone training can be challenging when trying to limit your running to a specific zone.
author : Team BT
comments : 0
photoMembers Tell of Cold Weather Craziness
author : JeffFord
comments : 0
photoTriathletes need more than long, slow distance
author : Team BT
comments : 0
photoTraining injuries are common; don't be sidelined by your brain
author : Team BT
comments : 0
photoD3 Core #1 exercises
author : Team BT
comments : 0
photoA Quick Guide to Race-Day Nutrition Options
author : Team BT
comments : 0
photoD3 Core #2 exercises
author : Team BT
comments : 55
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
author : mikericci
comments : 4
photoHow should I approach swim training? The only way for me to have good form is to swim faster. I have to swim fairly fast in order to keep my body/legs high. This of course makes me tired faster.
author : Team BT
comments : 0
photoD3 Core #3 exercises
author : Team BT
comments : 0
photoTwo Legged Squats exercise instruction with video.
author : mikericci
comments : 0
avatarBecause I'm not that fast going slow is, well, really slow - especially when I'm trying to train by heart rate. It feels like I'm going backwards. Is this normal?
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