Beginner Triathlete - Training articles

What does research suggest on the proper amount and type of 'rest' during a training plan? This article will go into the specifics of duration and intensity of rest weeks.

This year I trained for and completed my first Olympic distance triathlon. Prior to this, I had completed a Sprint. I learned many things on my journey to this Olympic and wanted to share a few.

Work ethic has a lot to do with how far you can take your talents. The best athlete doesn’t always win, but the best athlete who works the hardest, usually does.

What should you do if you train in hot weather and you sweat a lot? Do you drink more water, more sports drink...what about electrolyte supplements? Use this guide to enhance your training.

Because I'm not that fast going slow is, well, really slow - especially when I'm trying to train by heart rate. It feels like I'm going backwards. Is this normal?

A week prior to the race, I was diagnosed with strep throat and placed on antibiotics. I decided to race anyway. Since that event, I have struggled to get back the fitness.

We all seem to be brainwashed that stretching is essential. Is it?

If I were to take 3-4 months off from training, in which I would probably lose most of my fitness, would I get back to my former level quicker, or would it take me just as long as the first time?

A primer on F-1 duathlons and how to train and race them. Includes sample training brick workouts.

I'm reading and hearing a bunch about the winter time being a base building time - what do you mean by that? And what kind of base should I be thinking of for my type of goals for next summer?

Don't power through your off season! Rest and take it easy. Our doctors tell you why rest is important, how long to rest, and what training and exercises you should be doing.

Intervals help a runner manage the intensity and learn to push at a pace that’s out of their comfort zone. Learn these five intervals with example workouts.

Although a computrainer can be a great asset to any athlete, it’s not the only way to improve your pedal stroke. I’ll list a number of pedaling drills below and how you can incorporate them.

I am spending most of my time in Z4 and Z5. My question is does this support my goal of completing the 26.2 in sufficient time based on the cut-off?

Whatever your motivations for this winter are, balancing a structured plan with a good dose of spontaneity will get you in the best form ever, both physically and mentally.