Performance Member CHAT Transcripts
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    Beginner Triathlete - Performance Member CHAT Transcripts articles

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    August BT Swim Training Chat with Coach Kevin Koskella

    author : Tri Swim Coach
    comments : 0
    photoDiscussions on leg dragging, swimming with fins, body rotation, keeping the elbow up, kicking benefits and stroke length.

    August BT Triathlon Training Chat with Coach Kevin Konczak

    author : KevinKonczak
    comments : 0
    photoDiscussions on proper tapering for a triathlon, aqua-jogging, shin splints, dismounting in T2, ITBS, and training burnout for a marathon.

    July BT Chat with Tri Coach Kevin Konczak

    author : KevinKonczak
    comments : 0
    photoDiscussions regarding running form and blisters.

    June BT Chat with Tri Coach Kevin Konczak

    author : KevinKonczak
    comments : 0
    photoDiscussions regarding wetsuit for a Sprint, Master's swimming, TI, aqua jogging, HIM fueling and salt, power meters and Tri vs Road bike.

    April BT Chat with Tri Coach Kevin Konczak

    author : KevinKonczak
    comments : 0
    photoDiscussions on periodization, tubular vs clinchers, swimming cadence, 650's vs 700's, plan priority, RAAM after double IM and swim training before race day.

    March BT Swim Training Chat with Coach Kevin Koskella

    author : Tri Swim Coach
    comments : 0
    photoDiscussions on endurance building, bilateral breathing, kick drills with zoomers, tri versus competitive swimming, ramping up for a HIM and swim golf.

    March BT Chat with Tri Coach Kevin Konczak

    author : KevinKonczak
    comments : 0
    photoDiscussions on muscular endurance training, transitioning between distances, big hill training and bricks.

    February BT Chat with Tri Coach Kevin Konczak

    author : KevinKonczak
    comments : 0
    photoDiscussion on tapering, treadmill workout, long run issues, insituting run/walk, surrounded by hills and knowing your LT.

    January BT Chat with Tri Coach Kevin Konczak

    author : KevinKonczak
    comments : 0
    photoDiscussions on bricks, bike steering when reaching for hydration, and flip-turns.

    December BT Chat with Kevin Konczak, Tri Coach

    author : KevinKonczak
    comments : 0
    photoDiscussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.

    November BT Chat with Kevin Konczak, Tri Coach

    author : KevinKonczak
    comments : 0
    photoDiscussion including HIM's, heart-rate monitors, water running, TT's, high kicks, hi vs low volume training and nutrition for weight loss.

    October BT Chat with Kevin Konczak, Tri Coach

    author : KevinKonczak
    comments : 0
    photoOff season training, nutrition, faster run, strength training, treadmill and more.
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    Performance Member CHAT Transcripts
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