Beginner Triathlete - Performance Member CHAT Transcripts articles

author : mrakes1
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photoDiscussions on balanced meals, recommended amount of protein, losing weight for an Ironman, is pizza good? and beer as a recovery drink.
author : Coach AJ
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photoDiscussion on rest and on being happy with your performance.
author : mrakes1
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photoDiscussions on losing weight during half Ironman training, high sugar fruits to avoid, and the Paleo diet.
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photoDiscussions on Ironman swim training without a pool and race pacing.
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photoDiscussion on preventing over-rotation, free golf, strength and core training, the importance of the kick and high turnover vs low turnover.
author : Coach AJ
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photoDiscussions on lactate testing and a training schedule leading up to the Triple T.
author : mrakes1
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photoDiscussion on chocolate milk for recovery after workouts and Ironman bike fueling.
author : mrakes1
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photoDiscussions on good vs bad sugars, fluid loss replacement, clean eating, the Paleo diet and are gels necessary for olympic races.
author : Coach AJ
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photoDiscussions on swimming with no pool, IM long bike and run scheduling, the importance of base, finding motivation, Zoot shoes and running gait analysis.
author : Coach AJ
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photoDiscussions on using the weekends for a long bike and run, good running cadence, Ironman swimming, importance of kick drills and swim cadence.
author : mrakes1
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photoDiscussions on caloric needs for weightloss and workouts plus whole wheat breads.
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photoDiscussions on getting below 1:15 swim pace, how to get faster as a new swimmer, benefit of a wetsuit and sinking hips.
author : Coach AJ
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photoDiscussions on doing Ironman Wisconsin on a road bike and a training plan for back-to-back centuries.
author : mrakes1
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photoDiscussions on the number of meals to eat, carbo loading, good carbs and breakfast, peanut butter and whey protein.
author : mrakes1
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photoDiscussions on Weight Watchers, eating out, peanut butter, agave nectar, not wanting to count calories and replacing calories burned by working out.
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