Beginner Triathlete - Performance Member CHAT Transcripts articles

author : Coach AJ
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photoTriathlon training discussions on IMWI and Ultramarathon training, winter training, 1-leg bike drills, raising your functional threshold power (FTP), swimming faster and the Halo trainer.
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photoQuestions and answers on wetsuit swimming, cadence, interval time, paddle benefit, hand entry, runners kick drills, bilateral breathing and race breathing.
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photoQuestion and answers on swimming strength challenges, is kicking important, 'runners kick' with ankle inflexibility and the usefulness of fins, pool buoys and paddles.
author : Coach AJ
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photoDiscussions on Total Immersion swimming, strength training, road bike or triathlon bike, stationary biking for Ironman training, heat and GI issues and doing a HIM before a first IM.
author : mrakes1
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photoDiscussions on losing weight during half Ironman training, high sugar fruits to avoid, and the Paleo diet.
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photoDiscussions on Ironman swim training without a pool and race pacing.
author : Coach AJ
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photoDiscussions on IM run training and workouts, running frequency, training for the 5430 HIM and bilateral breathing.
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photoDiscussion on the 'pull', swim phases, emulating Michael Phelps, the glide, dragging feet, interval training, and going backwards when kicking.
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photoDiscussions on pull, hand entry angle, drill for bending the elbow, pool vs lake swim training, the best fins and balance drills.
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photoDiscussions on open water swimming with waves, optimal breathing, practicing sighting, when to get up and run, using the back and breast stroke, dropping your stroke count and swim aids.
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photoQuestions and answers on swim drills and improvement, kicking in a wetsuit, swimming backwards and ankle flexibility, hand entry, the pull, hip rotation and using paddles and pull buoys.
author : Coach AJ
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photoDiscussions on acclimating to the heat on race day, race caloric intake, and how lactate threshold (LT) relates to heart rate zones with changes in fitness.
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photoQuestions and answers on sleeve vs sleeveless wetsuits, benefits of bilateral breathing and practicing it, technique drills, sighting practice, paddle use, weight training and flip turn help.
author : KevinKonczak
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photoDiscussion including HIM's, heart-rate monitors, water running, TT's, high kicks, hi vs low volume training and nutrition for weight loss.
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photoDiscussions on endurance building, bilateral breathing, kick drills with zoomers, tri versus competitive swimming, ramping up for a HIM and swim golf.
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