Beginner Triathlete - Performance Member CHAT Transcripts articles

comments : 0
photoDiscussions on open water swim drifting off course, no improvement, weight training for swimming and how much time to devote to drills.
author : KevinKonczak
comments : 0
photoDiscussions regarding wetsuit for a Sprint, Master's swimming, TI, aqua jogging, HIM fueling and salt, power meters and Tri vs Road bike.
author : mrakes1
comments : 0
photoDiscussions on losing weight during half Ironman training, high sugar fruits to avoid, and the Paleo diet.
author : mrakes1
comments : 0
photoDiscussion on chocolate milk for recovery after workouts and Ironman bike fueling.
author : Coach AJ
comments : 0
photoDiscussions on winter maintenance fitness, training and traveling, coaching, and the benefits of training with a powermeter for those that haven't yet commited to one.
author : Coach AJ
comments : 0
photoDiscussions on doing Ironman Wisconsin on a road bike and a training plan for back-to-back centuries.
author : Coach AJ
comments : 0
photoTriathlon training discussions on IMWI and Ultramarathon training, winter training, 1-leg bike drills, raising your functional threshold power (FTP), swimming faster and the Halo trainer.
comments : 0
photoTriathlon swim training discussions on the pull, open water swimming all year, winter swim focus, bilateral breathing during a race and Ironman swim training in 6 weeks.
comments : 0
photoDiscussions on being a slow, beginner swimmer, swimming on your side, snorkels, private lessons and ocean swims.
author : Coach AJ
comments : 0
photoDiscussion on training and racing with power meters, differences between power meters, Kona preparation, Ironman pacing and nutrition and Ironman swim seeding.
author : KevinKonczak
comments : 0
photoDiscussion on tapering, treadmill workout, long run issues, insituting run/walk, surrounded by hills and knowing your LT.
comments : 0
photoDiscussions on endurance building, bilateral breathing, kick drills with zoomers, tri versus competitive swimming, ramping up for a HIM and swim golf.
author : Coach AJ
comments : 0
photoDiscussions on acclimating to the heat on race day, race caloric intake, and how lactate threshold (LT) relates to heart rate zones with changes in fitness.
comments : 0
photoQuestion and answers on swimming strength challenges, is kicking important, 'runners kick' with ankle inflexibility and the usefulness of fins, pool buoys and paddles.
author : Coach AJ
comments : 0
photoDiscussions on the off season, maximum amount of days one should be running, heart-rate zone testing and outdoor off season strength workouts.
Show Per Page