Beginner Triathlete - Performance Member CHAT Transcripts articles

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photoDiscussions on hand entry, common triathlete training mistakes, the best swim drills, useful swim tools and flip turn help.
author : mrakes1
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photoDiscussion on training and weightloss, what to do if the cafeteria has no good food, sweet tooth problems and the importance of nutrient timing.
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photoDiscussions on open water swim drifting off course, no improvement, weight training for swimming and how much time to devote to drills.
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photoDiscussions on endurance building, bilateral breathing, kick drills with zoomers, tri versus competitive swimming, ramping up for a HIM and swim golf.
author : mrakes1
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photoDiscussions on caloric needs for weightloss and workouts plus whole wheat breads.
author : mrakes1
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photoDiscussion on chocolate milk for recovery after workouts and Ironman bike fueling.
author : Coach AJ
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photoDiscussions on doing Ironman Wisconsin on a road bike and a training plan for back-to-back centuries.
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photoQuestions and answers on sleeve vs sleeveless wetsuits, benefits of bilateral breathing and practicing it, technique drills, sighting practice, paddle use, weight training and flip turn help.
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photoDiscussions on a sinking swimmer, fear of water, going from 1:30 to 1:15, are fins helpful or hurtful, open water swimming tips and breathing and efficiency.
author : mrakes1
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photoDiscussions on Ironman training and weightloss, multivitamins, whey protein, fish oil, nightime workouts and bedtime eating, long swim recovery nutrition, and the 3 top nutrition mistakes.
author : mrakes1
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photoDiscussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.
author : mrakes1
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photoDiscussions on weightloss, 'Diets' for athletes, eating before a long ride or run, the right sugars for training and iron supplements.
author : Coach AJ
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photoDiscussions on Total Immersion swimming, strength training, road bike or triathlon bike, stationary biking for Ironman training, heat and GI issues and doing a HIM before a first IM.
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photoTriathlon swim training discussions on the pull, open water swimming all year, winter swim focus, bilateral breathing during a race and Ironman swim training in 6 weeks.
author : Coach AJ
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photoQuestions and answers on HIM training with a sprained ankle, metric century plan basics, Olympic speedwork, Ironman commuter rides, bricks, HIM before IM recovery and post race nutrition.
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