Beginner Triathlete - Performance Member CHAT Transcripts articles

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photoDiscussions on hand entry, common triathlete training mistakes, the best swim drills, useful swim tools and flip turn help.
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photoQuestions and answers on swim drills and improvement, kicking in a wetsuit, swimming backwards and ankle flexibility, hand entry, the pull, hip rotation and using paddles and pull buoys.
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photoQuestions and answers on sleeve vs sleeveless wetsuits, benefits of bilateral breathing and practicing it, technique drills, sighting practice, paddle use, weight training and flip turn help.
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photoDiscussions on endurance building, bilateral breathing, kick drills with zoomers, tri versus competitive swimming, ramping up for a HIM and swim golf.
author : Coach AJ
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photoDiscussions on indoor cycling drills such as one legged drills and power intervals. Also we discuss how many half Ironman races should be done before your first full Ironman.
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photoDiscussions on pull buoys and paddles, the backstroke, speedwork and drills to avoid the windmill arms.
author : mrakes1
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photoDiscussion on chocolate milk for recovery after workouts and Ironman bike fueling.
author : mrakes1
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photoDiscussions on balanced meals, recommended amount of protein, losing weight for an Ironman, is pizza good? and beer as a recovery drink.
author : Coach AJ
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photoDiscussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation
author : Coach AJ
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photoQuestions on training plan sport ratios, staying in HR zones, my HIM run suffers, training for a hot race, tri or road bike for a HIM and the length for a run focused training block.
author : mrakes1
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photoDiscussions on losing weight and calorie restriction in the winter, post Ironman weight gain, workout calorie replacement and low sodium snacks.
author : mrakes1
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photoDiscussions on weightloss, 'Diets' for athletes, eating before a long ride or run, the right sugars for training and iron supplements.
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photoDiscussions on Ironman swim training without a pool and race pacing.
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photoDiscussions on further swim improvements, spicing up endurance swims, kicking for triathlon, pull buoy usage, not moving while kicking and rest intervals for fast/short sets.
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photoDiscussions on a good stroke count, getting faster on the swim, swim drills to get faster, recommended swim drill time and 'my wetsuit is making me slow'.
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