Beginner Triathlete - Performance Member CHAT Transcripts articles

author : mrakes1
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photoDiscussions on Ironman training and weightloss, multivitamins, whey protein, fish oil, nightime workouts and bedtime eating, long swim recovery nutrition, and the 3 top nutrition mistakes.
author : mrakes1
comments : 0
photoDiscussions on the number of meals to eat, carbo loading, good carbs and breakfast, peanut butter and whey protein.
author : Coach AJ
comments : 1
photoDiscussion on rest and on being happy with your performance.
author : mrakes1
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photoDiscussions on an eating plan to lose weight, lean protein sources, being hungry, recovery foods, eggs and Marni's favorite supplements.
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photoDiscussions on hand entry, common triathlete training mistakes, the best swim drills, useful swim tools and flip turn help.
author : mikericci
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photoDiscussions on 1/2 Ironman race placement 3 weeks from a first IM, treadmill to outside run transition, 4 days on/5 off workday training schedule, trainer workouts and 30 days of swimming to get fast.
author : mrakes1
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photoDiscussions on making better food choices, under or over-fueling, the 'write everything down' theory, sample meal template and cottage cheese substitutes.
author : KevinKonczak
comments : 1
photoDiscussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
author : Coach AJ
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photoDiscussions on swimming with no pool, IM long bike and run scheduling, the importance of base, finding motivation, Zoot shoes and running gait analysis.
author : mrakes1
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photoDiscussions on sweet snacking ideas, protein ideas for vegetarians, premenstrual cravings, eating with a cold, bodybuilding to triathlete and feeling tired.
author : Coach AJ
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photoDiscussions on wide feet, Ironman nutrition and it's importance, the use of fins in swimming, transition mistakes, special needs bags and running sockless.
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photoQuestions and answers on swim drills and improvement, kicking in a wetsuit, swimming backwards and ankle flexibility, hand entry, the pull, hip rotation and using paddles and pull buoys.
author : Coach AJ
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photoQuestions and answers on HIM training with a sprained ankle, metric century plan basics, Olympic speedwork, Ironman commuter rides, bricks, HIM before IM recovery and post race nutrition.
author : mrakes1
comments : 0
photoDiscussions on portable foods, mixing your own cereal, sugar in yogart, diet soda, benefits to caffeine and nutrition on the run and bike.
author : Coach AJ
comments : 0
photoDiscussions on IM run training and workouts, running frequency, training for the 5430 HIM and bilateral breathing.
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