Beginner Triathlete - Ironman articles

A guide that takes you from check-in to the finish line for your first Ironman triathlon.

Definitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.

I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.

Learn why two bottles behind the saddle along with and aero drink bottle mount between the aerobars is the best combination of convenience and aerodynamics for HIM and IM racing.

Planing a successful nutrition strategy of fueling for your first Ironman triathlon.

This is part three of a five part series on how to train for an Iron distance race. In this article I would like to try to offer up some information about how to get through the bike unscathed.

In this month's article I will talk about swim frequency, pacing, technique, goggles, wetsuits, sighting, mass practice and open water training.

So you want to become an Ironman?! Are you sure...? It's not a light undertaking. I will attempt to help you make it through without making too many rookie mistakes.

In this fourth video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before and during the race. Includes carboloading and your race breakfast.

The running aspect of an Ironman triathlon is a marathon. Most people take on a marathon as a single event and the training for this uses up a lot of their time. Here are some tips for the run.

In this first part of Training for an Ironman, Jesse Kropelnicki will discuss some Ironman training plan periodization fundamentals.

In this third video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before, during and after workouts.

There are a lot of flavors to an Iron distance taper plan. Do you reduce the volume, the frequency or both? This article will go over some tried-and-true taper plans.

In this article I will list some mistakes that I made along with how to ensure you don't make them, I'll go over a few details on how to maximize your training time and talk briefly about nutrition.

If anyone is considering expanding their horizons and getting into doing an Ironman distance or ½ Ironman distance race, there are many tips and tricks that can help in having a pleasant experience.