Beginner Triathlete - Ironman articles

Learn why two bottles behind the saddle along with and aero drink bottle mount between the aerobars is the best combination of convenience and aerodynamics for HIM and IM racing.

Definitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.

A guide that takes you from check-in to the finish line for your first Ironman triathlon.

This is part three of a five part series on how to train for an Iron distance race. In this article I would like to try to offer up some information about how to get through the bike unscathed.

I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.

In this month's article I will talk about swim frequency, pacing, technique, goggles, wetsuits, sighting, mass practice and open water training.

Planing a successful nutrition strategy of fueling for your first Ironman triathlon.

Moving up from a goal of finishing the race to wanting to perform well

So you want to become an Ironman?! Are you sure...? It's not a light undertaking. I will attempt to help you make it through without making too many rookie mistakes.

I'm a fairly good climber but don't want to blow up on the run. I'm 60 and have a FTP of 230 watts. Any suggestions?

There are a lot of flavors to an Iron distance taper plan. Do you reduce the volume, the frequency or both? This article will go over some tried-and-true taper plans.

The running aspect of an Ironman triathlon is a marathon. Most people take on a marathon as a single event and the training for this uses up a lot of their time. Here are some tips for the run.

Byrn won’t hold your hand through the long hours and miles required finishing or for success in an IM, he can only show you how to get there. The work is up to you.

Here's my race report: I started swimming in the first wave. End of race report. Now for the gory details.

As every veteran athlete can attest, a non-existent or ill planned ‘race meal plan’ will leave you falling far short of your goals or even worse, in the medical tent.