Beginner Triathlete - Motivation articles

Willing yourself to train despite the seemingly endless distractions that cross your path and the inner-voices of self-doubt is inspiring.

On any given day, you may not want to train, but that will be when some of your mental toughness will start being built.

Mental toughness is skill. You need to learn how to suffer. You practice perseverance everyday when you are out training in the bad weather, when you ride or run further than you have ever gone.

How to motivate yourslef into habit forming triathlon training goals.

One tool I’ve used successfully is the three A’s. Acceptance, Analysis, and Action.

Your Past is History but the present determines your future. From the book 'Be here now' by Dr. Richard Alpert

The journey begins in the brain. The brain, which energizes your attitude, is the most powerful factor in a lifestyle overhaul.

You already know that attitude and what you believe about yourself has an incredible impact on what you accomplish.