Beginner Triathlete - Motivation articles

Addressing the notion of excelling or even getting a PR in all three events in one race.

The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.

Making goals achievable is an important part of reaching our end goal. Also, having a bar that is set high is important, so we are always striving for something better.

I finally bit the bullet and asked my doctor if there could be another reason to my lack of success in weight management. I did not like his answer.

If you are suffering from depression like me, take heart - you are not alone. You can use exercise and triathlon training as depression therapy.

What if we applied the lesson of encouragement beyond race day? The right word at the right time can work wonders.

If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.

The definition of success is overcoming obstacles.

My goal is always to lead by example, and after running the marathon and becoming a volunteer in my hospital's cardiac unit I looked for another way to inspire people. Hello, triathlons!

The psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.

Take some time right now to think of at least three great reasons why your goal is worth achieving. Make them specific, powerful, exciting, and inspiring.

Our Mind Your Training Series for Triathletes continues with mindful training for the swim

Train your mind for success

I am not suggesting that I have turned into Aquaman or have grown gills or that I am a really great swimmer. I am none of those. But I have learned to love the swim.

If you work through your planned workouts, here's an idea...