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Beginner Triathlete Articles
Training
- Squats and Triathlon Training - Can They Mix?
- Zero to Half Ironman in 16 Long Weeks
- The Long Bike: Volume, Intensity, Group Riding, Nutrition, Gear and Technique
- The Tri Club Potential of Group Riding, Part II
- Strength Training for Triathlon
- The Benefits of Hiring a Coach-What You Should Look For, and What to Expect
- The Journey to an Ironman
- Bike Upgrades - Money Well Spent?
- Lesson #6 – Implementing Catch-up For More Fluidity
Triathlon Injuries
- Member Case Study: Swimming on Sore Shoulder
- Hamstring Injuries and Rehabilitation
- Understanding Injury: Knowing when to stop may help make your season a success.
- Stress Fractures: Symptoms, Diagnosis, Treatment and Prevention
- Member Case Study: Sore Tendon Behind the Knee
- Member Case Study: Myofacial Pain?
- Member Case Study: Knee Pain?
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