Eagleman

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Eagleman - Triathlon1/2 Ironman


View Member's Race Log
Cambridge, Md
United States
Overcast
 		Total Time = 6h 33m 35s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Swim
  • 48m 8s
  • 2112 yards
  • 02m 16s / 100 yards
Comments:

disappointed with my performance
What would you do differently?:

loop zipper pull; concentrate and glide more
Transition 1
  • 03m 56s
Bike
  • 3h 01m 14s
  • 56 miles
  • 18.54 mile/hr
What would you do differently?:

not much I could do differently. pee in a better place!
Transition 2
  • 04m
Run
  • 2h 36m 19s
  • 13.1 miles
  • 11m 56s  min/mile
Comments:

cut off 12 minutes from PR half-marathon!
What would you do differently?:

keep going stronger
Post race
Warm down:

very stiff ankles, chilled and shaky. couldn't really erat. seemed low on nutrients.

What limited your ability to perform faster:

age, weight, height! not enough sleep, too much stress in weeks beforehand




Last updated: 2004-07-02 12:00 AM
Swimming
00:48:08 | 2112 yards | 02m 16s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: sleeveless wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 03:56
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
03:01:14 | 56 miles | 18.54 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Too much
T2
Time: 04:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
02:36:19 | 13.1 miles | 11m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-07-05 10:07 PM

New user
1

NJ
Subject: Eagleman

2004-07-05 10:32 PM
in reply to: #35452

User image

Veteran
267
1001002525
Southern Ohio
Subject: RE: Eagleman
Congratulations! Wow, 12 min faster on the run!!!
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