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	Thread subject	Thread info	Last post
	01.17.2020 Freaky Friday	Started by PigeonTri Views: 222 Posts: 3	RE: 01.17.2020 Freaky Friday 2020-01-17 9:27 PM Parkland
	Two-a-days?	Started by leatherneckpa Views: 347 Posts: 4	RE: Two-a-days? 2020-01-17 4:25 PM Parkland
	Advice for an injury-prone runner?	Started by stephjbee Views: 920 Posts: 15	RE: Advice for an injury-prone runn 2020-01-17 11:37 AM stephjbee
	01.16.2020 Thursday Training	Started by PigeonTri Views: 225 Posts: 3	RE: 01.16.2020 Thursday Training 2020-01-16 6:28 PM Parkland
	1.15.2020 - Wednesday Training Thread	Started by BlueBoy26 Views: 271 Posts: 3	RE: 1.15.2020 - Wednesday Training 2020-01-16 10:29 AM Parkland
	Flip Turn Friday...Who Swam on Friday	Started by PigeonTri Views: 487 Posts: 6	RE: Flip Turn Friday...Who Swam on 2020-01-16 10:13 AM leatherneckpa
	Bike Fit, $200?	Started by lombardi3g Views: 521 Posts: 8	RE: Bike Fit, $200? 2020-01-15 6:00 PM RockHead
	01.15.2020 Hump Day Training	Started by PigeonTri Views: 302 Posts: 1	01.15.2020 Hump Day Training 2020-01-15 11:41 AM PigeonTri
	1.14.2020 Tuesday Training	Started by PigeonTri Views: 388 Posts: 8	RE: 1.14.2020 Tuesday Training 2020-01-15 10:32 AM jdwyer02
	Finding out Kona/70.3 Qualifying Spots	Started by runningmon Views: 347 Posts: 2	RE: Finding out Kona/70.3 Qualifyin 2020-01-15 7:31 AM alltom1
	1.13.2020 Who ran on Monday?	Started by BlueBoy26 Views: 357 Posts: 8	RE: 1.13.2020 Who ran on Monday? 2020-01-14 12:32 PM Micawber
	Strava & HRM.	Started by WebFootFreak Views: 213 Posts: 3	RE: Strava & HRM. 2020-01-13 8:48 AM WebFootFreak
	Calling Peter Manning!	Started by alicefoeller Views: 362 Posts: 1	Calling Peter Manning! 2020-01-12 4:16 PM alicefoeller
	1-12-20 Sunday Runday	Started by Parkland Views: 211 Posts: 3	RE: 1-12-20 Sunday Runday 2020-01-12 11:02 AM Firechrs
	01.11.2020 Saturday IPA	Started by PigeonTri Views: 146 Posts: 2	RE: 01.11.2020 Saturday IPA 2020-01-11 12:23 PM Parkland
	01.10.2020 Friday Flip Turns?	Started by PigeonTri Views: 596 Posts: 6	RE: 01.10.2020 Friday Flip Turns? 2020-01-11 8:39 AM Parkland
	Meniscus Tear	Started by PigeonTri Views: 293 Posts: 3	RE: Meniscus Tear 2020-01-09 11:25 AM running2far
	01.08.2020 Wednesday Training Thread	Started by PigeonTri Views: 280 Posts: 3	RE: 01.08.2020 Wednesday Training T 2020-01-08 9:41 PM Parkland
	01.07.2020 Tuesday Training - Post YOUR Training	Started by PigeonTri Views: 537 Posts: 5	RE: 01.07.2020 Tuesday Training - P 2020-01-08 6:49 AM jdwyer02
	HI men	Started by thuanphongvn Views: 527 Posts: 3	RE: HI men 2020-01-07 6:29 PM kloofyroland
	New to Triathlons	Started by CarlCarlos Views: 608 Posts: 6	RE: New to Triathlons 2020-01-07 4:41 PM riles32807
	Fun at the pool	Started by Rogillio Views: 240 Posts: 2	RE: Fun at the pool 2020-01-07 3:13 PM riles32807
	Heart rate zones, thresholds, and training as a beginner	Started by joes91 Views: 750 Posts: 2	RE: Heart rate zones, thresholds, a 2020-01-07 3:12 PM Parkland
	01.06.2020 Monday Monday - post your training	Started by BlueBoy26 Views: 373 Posts: 2	RE: 01.06.2020 Monday Monday - post 2020-01-06 7:57 PM Parkland
	First 70.3 training plan feedback.	Started by Jeff Maule Views: 739 Posts: 7	RE: First 70.3 training plan feedba 2020-01-06 3:58 PM marysia83
	01.05.2019 Sunday Training	Started by PigeonTri Views: 198 Posts: 3	RE: 01.05.2019 Sunday Training 2020-01-06 7:02 AM PigeonTri

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