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	Thread subject	Thread info	Last post
	01.30.2020 Thursday Training	Started by PigeonTri Views: 362 Posts: 4	RE: 01.30.2020 Thursday Training 2020-01-30 11:29 PM Micawber
	Daily Ketosis?	Started by lombardi3g Views: 279 Posts: 2	RE: Daily Ketosis? 2020-01-30 5:44 PM RockHead
	01.29.2020 Windy Wednesday Training	Started by BlueBoy26 Views: 369 Posts: 4	RE: 01.29.2020 Windy Wednesday Trai 2020-01-29 8:35 PM Parkland
	01.28.2020 Typical Tuesday	Started by PigeonTri Views: 289 Posts: 3	RE: 01.28.2020 Typical Tuesday 2020-01-28 8:36 PM Parkland
	01.27.2020 - Post your Monday training	Started by BlueBoy26 Views: 366 Posts: 2	RE: 01.27.2020 - Post your Monday t 2020-01-27 8:58 PM Parkland
	01.26.2020 Sunday Runday	Started by PigeonTri Views: 190 Posts: 2	RE: 01.26.2020 Sunday Runday 2020-01-26 4:14 PM Parkland
	Lake Zuich Tri: 2020	Started by Porfirio Views: 528 Posts: 1	Lake Zuich Tri: 2020 2020-01-26 10:16 AM Porfirio
	1-25-20 Sunny Saturday	Started by Parkland Views: 239 Posts: 3	RE: 1-25-20 Sunny Saturday 2020-01-25 7:24 PM BlueBoy26
	01.24.2020 Friday Friday Friday	Started by PigeonTri Views: 514 Posts: 2	RE: 01.24.2020 Friday Friday Friday 2020-01-24 10:17 PM Parkland
	garmin vs strava on bike	Started by stevegrossca Views: 2724 Posts: 10	RE: garmin vs strava on bike 2020-01-24 7:34 PM adamsmith02
	01.23.2020 thursday training thread	Started by PigeonTri Views: 371 Posts: 3	RE: 01.23.2020 thursday training th 2020-01-23 9:46 PM Parkland
	Best running shoe - bad ankle	Started by trihtrefftz Views: 1180 Posts: 6	RE: Best running shoe - bad ankle 2020-01-23 5:25 PM trihtrefftz
	01.22.2020 Celebrating Wednesday	Started by PigeonTri Views: 212 Posts: 2	RE: 01.22.2020 Celebrating Wednesda 2020-01-22 8:09 PM Parkland
	Determining Max HR	Started by freshy70 Views: 529 Posts: 5	RE: Determining Max HR 2020-01-22 1:42 PM BlueBoy26
	01.21.2020 TreadMill Tuesday	Started by PigeonTri Views: 634 Posts: 4	RE: 01.21.2020 TreadMill Tuesday 2020-01-21 11:22 PM BlueBoy26
	BT's gathering in Williamsport PA	Started by leatherneckpa Views: 456 Posts: 2	RE: BT's gathering in Williamsport 2020-01-21 11:20 AM melbo55
	Best stretch since 2012	Started by leatherneckpa Views: 471 Posts: 5	RE: Best stretch since 2012 2020-01-21 8:31 AM WebFootFreak
	01.20.2020 - MLK & 20/20 Vision Monday	Started by BlueBoy26 Views: 422 Posts: 3	RE: 01.20.2020 - MLK & 20/20 Vision 2020-01-20 10:05 PM Parkland
	Sunday Runday 1+19=20	Started by Parkland Views: 356 Posts: 2	RE: Sunday Runday 1+19=20 2020-01-20 10:31 AM BlueBoy26
	Compete as Clydesdale or age group	Started by Jfl316 Views: 695 Posts: 3	RE: Compete as Clydesdale or age gr 2020-01-20 9:14 AM Jfl316
	New bike for Ironman: Canyon Aeroad CF SL 7.0 or the Felt AR5	Started by NeilS160 Views: 909 Posts: 3	RE: New bike for Ironman: Canyon Ae 2020-01-19 9:44 AM NeilS160
	Saturday Cycles 1-18-20	Started by Parkland Views: 299 Posts: 2	RE: Saturday Cycles 1-18-20 2020-01-18 1:18 PM BlueBoy26
	01.17.2020 Freaky Friday	Started by PigeonTri Views: 265 Posts: 3	RE: 01.17.2020 Freaky Friday 2020-01-17 9:27 PM Parkland
	Two-a-days?	Started by leatherneckpa Views: 398 Posts: 4	RE: Two-a-days? 2020-01-17 4:25 PM Parkland
	Advice for an injury-prone runner?	Started by stephjbee Views: 1320 Posts: 15	RE: Advice for an injury-prone runn 2020-01-17 11:37 AM stephjbee
	01.16.2020 Thursday Training	Started by PigeonTri Views: 289 Posts: 3	RE: 01.16.2020 Thursday Training 2020-01-16 6:28 PM Parkland

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