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	Thread subject	Thread info	Last post
	Run to swim ok for heart?	Started by Jane1964 Views: 1023 Posts: 9	RE: Run to swim ok for heart? 2019-12-14 5:53 PM AdventureBear
	BT Online Coaching w auto-uploading?	Started by lombardi3g Views: 437 Posts: 2	RE: BT Online Coaching w auto-uploa 2019-12-14 4:59 PM marcag
	12.13.2019 - Freaky Friday The Thirteenth	Started by BlueBoy26 Views: 243 Posts: 2	RE: 12.13.2019 - Freaky Friday The 2019-12-13 8:37 AM PigeonTri
	12.12.2019 - Thursday: National Gingerbread House Day	Started by BlueBoy26 Views: 426 Posts: 2	RE: 12.12.2019 - Thursday: National 2019-12-12 9:15 PM Parkland
	12.11.2019 Wednesday	Started by PigeonTri Views: 273 Posts: 3	RE: 12.11.2019 Wednesday 2019-12-11 8:46 PM Parkland
	wetsuit fie	Started by Kmabela Views: 322 Posts: 3	RE: wetsuit fie 2019-12-11 7:34 PM Kmabela
	12.10.2019 Tuesday Training	Started by PigeonTri Views: 379 Posts: 5	RE: 12.10.2019 Tuesday Training 2019-12-11 2:38 PM PigeonTri
	How can bike INTERVALS help? - MY SPRINT GOAL IS 1:20!	Started by lombardi3g Views: 601 Posts: 5	RE: How can bike INTERVALS help? - 2019-12-11 8:29 AM reecealan
	12.09.2019 - Marvelous Monday	Started by BlueBoy26 Views: 254 Posts: 3	RE: 12.09.2019 - Marvelous Monday 2019-12-10 1:04 PM UberClydesdale
	Ironman 70.3 registration	Started by Burchib Views: 1189 Posts: 11	RE: Ironman 70.3 registration 2019-12-09 4:35 PM RockHead
	Sunday Runday 12/8/19	Started by Parkland Views: 155 Posts: 1	Sunday Runday 12/8/19 2019-12-08 8:59 PM Parkland
	Podcast - About Me?	Started by PigeonTri Views: 510 Posts: 4	RE: Podcast - About Me? 2019-12-08 11:44 AM PigeonTri
	12.06.2019 Friday Fitness	Started by BlueBoy26 Views: 218 Posts: 2	RE: 12.06.2019 Friday Fitness 2019-12-06 10:26 PM Parkland
	12.05.2019 Thursday Post your Training	Started by BlueBoy26 Views: 405 Posts: 3	RE: 12.05.2019 Thursday Post your T 2019-12-05 8:36 PM Parkland
	Run to swim ok for heart?	Started by Jane1964 Views: 350 Posts: 1	Run to swim ok for heart? 2019-12-05 3:43 PM Jane1964
	What gear do I need for a triathlon? Specifically, Ironman 70.3 Wisconsin	Started by zBoss Views: 541 Posts: 3	RE: What gear do I need for a triat 2019-12-05 3:42 PM HaydenHunter
	Xterra versus Roka	Started by Burchib Views: 1927 Posts: 4	RE: Xterra versus Roka 2019-12-05 12:05 PM Burchib
	12.04.2019 Hump Day	Started by BlueBoy26 Views: 272 Posts: 3	RE: 12.04.2019 Hump Day 2019-12-04 7:54 PM Parkland
	Open water swim tracking on my phone?	Started by smallras Views: 1246 Posts: 5	RE: Open water swim tracking on my 2019-12-04 12:51 PM running2far
	The Diabetic thread	Started by leatherneckpa Views: 292 Posts: 2	RE: The Diabetic thread 2019-12-04 12:05 PM marcag
	Black Friday / Cyber Monday Thread 2019	Started by liverusty Views: 1309 Posts: 5	RE: Black Friday / Cyber Monday Thr 2019-12-04 12:09 AM ThomasGerlach ProTri
	12.03.2019 Tickle me, it's Tuesday	Started by PigeonTri Views: 219 Posts: 3	RE: 12.03.2019 Tickle me, it's Tues 2019-12-03 9:30 PM Parkland
	12.02.2019 - Happy Monday!	Started by BlueBoy26 Views: 377 Posts: 2	RE: 12.02.2019 - Happy Monday! 2019-12-02 9:19 PM Parkland
	Sprint: 16/20 Week 2X or 3X Balanced Pages: 1 ... 4 5 6 7	Started by Tri Take Me Away Views: 42050 Posts: 161	RE: Sprint: 16/20 Week 2X or 3X Bal 2019-12-02 7:23 PM itrimybest
	12.1.2019 Sunday	Started by PigeonTri Views: 264 Posts: 2	RE: 12.1.2019 Sunday 2019-12-01 8:37 PM Parkland
	Tethered swimming...	Started by triton63 Views: 10713 Posts: 15	RE: Tethered swimming... 2019-12-01 2:56 PM notlob101

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