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	Thread subject	Thread info	Last post
	08.22.2019 Give it a "Tri" Thursday	Started by PigeonTri Views: 534 Posts: 2	RE: 08.22.2019 Give it a "Tri" Thur 2019-08-22 8:49 AM BlueBoy26
	08.21.2019 Wild'N'Wet Wednesday	Started by PigeonTri Views: 331 Posts: 2	RE: 08.21.2019 Wild'N'Wet Wednesday 2019-08-21 12:18 PM BlueBoy26
	08.20.2019 Tuesday Training	Started by BlueBoy26 Views: 451 Posts: 3	RE: 08.20.2019 Tuesday Training 2019-08-20 8:48 PM Parkland
	Transverse process fracture	Started by Maui IR Views: 1238 Posts: 4	RE: Transverse process fracture 2019-08-20 8:15 AM nordenma
	08.19.2019 Monday Madness	Started by PigeonTri Views: 584 Posts: 3	RE: 08.19.2019 Monday Madness 2019-08-19 7:43 PM Parkland
	Sunday Runday 8-18-19	Started by Parkland Views: 320 Posts: 2	RE: Sunday Runday 8-18-19 2019-08-19 9:03 AM BlueBoy26
	Rise and Grind Saturday 8-17-19	Started by Parkland Views: 289 Posts: 3	RE: Rise and Grind Saturday 8-17-19 2019-08-17 12:47 PM BlueBoy26
	08.16.2019 Friday Fitness	Started by BlueBoy26 Views: 339 Posts: 4	RE: 08.16.2019 Friday Fitness 2019-08-17 6:32 AM Jwse30
	Swim Training for Sub 11 mins - 750m (Sprint distance)	Started by josh806 Views: 2356 Posts: 9	RE: Swim Training for Sub 11 mins - 2019-08-15 10:10 PM miklcct
	08.15.2019 Thursday	Started by PigeonTri Views: 410 Posts: 1	08.15.2019 Thursday 2019-08-15 7:24 PM PigeonTri
	08.14.2019 Wednesday	Started by PigeonTri Views: 246 Posts: 4	RE: 08.14.2019 Wednesday 2019-08-14 8:32 PM dressjarley
	08.13.2019 Shooting Star Tuesday Training	Started by BlueBoy26 Views: 546 Posts: 4	RE: 08.13.2019 Shooting Star Tuesda 2019-08-14 9:11 AM PigeonTri
	Liquid I.V. - As good as it says?	Started by mrourke83 Views: 588 Posts: 10	RE: Liquid I.V. - As good as it say 2019-08-14 8:51 AM mrourke83
	70.3 Madison, WI	Started by jdwyer02 Views: 402 Posts: 0	70.3 Madison, WI 2019-08-13 1:56 PM jdwyer02
	Calf weirdness	Started by resqd1 Views: 361 Posts: 1	Calf weirdness 2019-08-13 10:27 AM resqd1
	08.12.2019 Miss me on Monday	Started by PigeonTri Views: 508 Posts: 5	RE: 08.12.2019 Miss me on Monday 2019-08-12 9:47 PM Hot Runner
	08.10.2019 Saturday Training	Started by PigeonTri Views: 515 Posts: 3	RE: 08.10.2019 Saturday Training 2019-08-12 8:31 AM BlueBoy26
	Sunny Sunday 8-11-19	Started by Parkland Views: 136 Posts: 2	RE: Sunny Sunday 8-11-19 2019-08-11 2:06 PM PigeonTri
	Some questions (half ironman)	Started by runner_135 Views: 1278 Posts: 5	RE: Some questions (half ironman) 2019-08-10 3:18 PM Hot Runner
	08.09.2019 Fantastic Friday	Started by BlueBoy26 Views: 431 Posts: 6	RE: 08.09.2019 Fantastic Friday 2019-08-09 9:42 PM Hot Runner
	HR, Pace, and Recovery	Started by sanhador Views: 579 Posts: 2	RE: HR, Pace, and Recovery 2019-08-09 7:23 PM Parkland
	08.07.2019 Hump Day	Started by PigeonTri Views: 795 Posts: 6	RE: 08.07.2019 Hump Day 2019-08-08 9:42 PM BlueBoy26
	08.08.2019 Thursday Training	Started by BlueBoy26 Views: 594 Posts: 4	RE: 08.08.2019 Thursday Training 2019-08-08 9:16 PM Parkland
	Buoyancy Shorts During A Race	Started by JP2010 Views: 1265 Posts: 5	RE: Buoyancy Shorts During A Race 2019-08-07 9:39 AM BikerGrrrl
	08.06.2019 Tuesday Training	Started by PigeonTri Views: 280 Posts: 5	RE: 08.06.2019 Tuesday Training 2019-08-06 9:32 PM Hot Runner
	Just finished first Sprint Tri, what next?	Started by rotipom Views: 1155 Posts: 7	RE: Just finished first Sprint Tri, 2019-08-06 6:25 PM Left Brain

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