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	Thread subject	Thread info	Last post
	Just finished first Sprint Tri, what next?	Started by rotipom Views: 1155 Posts: 7	RE: Just finished first Sprint Tri, 2019-08-06 6:25 PM Left Brain
	Need to Improve Speed	Started by jobofly Views: 920 Posts: 5	RE: Need to Improve Speed 2019-08-06 11:30 AM kloofyroland
	08.05.2019 Morning After Monday	Started by PigeonTri Views: 592 Posts: 5	RE: 08.05.2019 Morning After Monday 2019-08-05 9:55 PM Hot Runner
	Late Night Sunday 8-4-19	Started by Parkland Views: 351 Posts: 3	RE: Late Night Sunday 8-4-19 2019-08-05 7:10 AM PigeonTri
	Saturdays are for Bricks 8-3-19	Started by Parkland Views: 466 Posts: 4	RE: Saturdays are for Bricks 8-3-19 2019-08-03 5:49 PM PigeonTri
	08.02.2019 Flippin Friday	Started by PigeonTri Views: 340 Posts: 3	RE: 08.02.2019 Flippin Friday 2019-08-02 4:37 PM Parkland
	08.01.2019 Tops Down Thursday	Started by PigeonTri Views: 582 Posts: 4	RE: 08.01.2019 Tops Down Thursday 2019-08-01 8:57 PM Parkland
	Oldtimer's questions about running performance	Started by ittiandro Views: 610 Posts: 4	RE: Oldtimer's questions about runn 2019-07-31 2:20 PM TriJayhawkRyan
	07.31.2019	Started by PigeonTri Views: 234 Posts: 2	RE: 07.31.2019 2019-07-31 8:49 AM BlueBoy26
	07.30.2019 Tip me over, it's Tuesday	Started by PigeonTri Views: 386 Posts: 3	RE: 07.30.2019 Tip me over, it's Tu 2019-07-30 7:54 PM Parkland
	Training Enjoyment vs a Training Job	Started by scottficek Views: 979 Posts: 6	RE: Training Enjoyment vs a Trainin 2019-07-30 2:48 PM TriJayhawkRyan
	Fatigue effects on heart rate.	Started by BlueBoy26 Views: 901 Posts: 4	RE: Fatigue effects on heart rate. 2019-07-30 2:43 PM TriJayhawkRyan
	Triathlete killed in collision with semi in 70.3 Ohio	Started by alicefoeller Views: 809 Posts: 3	RE: Triathlete killed in collision 2019-07-30 9:01 AM Hot Runner
	07.29.2019 Monday Morning Training	Started by BlueBoy26 Views: 586 Posts: 3	RE: 07.29.2019 Monday Morning Train 2019-07-29 9:32 PM Parkland
	Sunday Runday 7-28-19	Started by Parkland Views: 378 Posts: 3	RE: Sunday Runday 7-28-19 2019-07-29 8:30 AM BlueBoy26
	Cycling: Trainer vs Road vs Path - Reposted from Articles	Started by k9car363 Views: 730 Posts: 1	Cycling: Trainer vs Road vs Path - 2019-07-28 3:52 PM k9car363
	Spur on Saturday 7-27-19	Started by Parkland Views: 251 Posts: 4	RE: Spur on Saturday 7-27-19 2019-07-28 10:25 AM PigeonTri
	Tri in 2 weeks, am I prepared?	Started by rotipom Views: 1229 Posts: 7	RE: Tri in 2 weeks, am I prepared? 2019-07-28 2:23 AM Rollergirl
	07.26.2019 Freaky Friday	Started by PigeonTri Views: 456 Posts: 8	RE: 07.26.2019 Freaky Friday 2019-07-27 11:42 AM BlueBoy26
	Rear mount for bottle / O2 / tubes	Started by orijitdhar Views: 485 Posts: 4	RE: Rear mount for bottle / O2 / tu 2019-07-26 9:32 PM BlueBoy26
	---	Started by orijitdhar Views: 311 Posts: 1	--- 2019-07-26 3:59 PM orijitdhar
	9 months into swim training, only endurance but not speed improved	Started by miklcct Views: 1311 Posts: 10	RE: 9 months into swim training, on 2019-07-26 12:46 AM miklcct
	07.25.2019 Thoroughly Thursday	Started by BlueBoy26 Views: 415 Posts: 3	RE: 07.25.2019 Thoroughly Thursday 2019-07-25 9:18 PM Parkland
	Vacation Workouts Atlantic City	Started by marathonkate Views: 979 Posts: 10	RE: Vacation Workouts Atlantic City 2019-07-25 7:03 PM pcosta85
	Indianapolis Triathlon	Started by humphreyin Views: 478 Posts: 2	RE: Indianapolis Triathlon 2019-07-25 7:38 AM jnuger
	07.24.2019 Wednesday	Started by PigeonTri Views: 564 Posts: 5	RE: 07.24.2019 Wednesday 2019-07-24 6:54 PM Hot Runner

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