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	Thread subject	Thread info	Last post
	Sunny Sunday 8-11-19	Started by Parkland Views: 143 Posts: 2	RE: Sunny Sunday 8-11-19 2019-08-11 2:06 PM PigeonTri
	Some questions (half ironman)	Started by runner_135 Views: 1400 Posts: 5	RE: Some questions (half ironman) 2019-08-10 3:18 PM Hot Runner
	08.09.2019 Fantastic Friday	Started by BlueBoy26 Views: 449 Posts: 6	RE: 08.09.2019 Fantastic Friday 2019-08-09 9:42 PM Hot Runner
	HR, Pace, and Recovery	Started by sanhador Views: 619 Posts: 2	RE: HR, Pace, and Recovery 2019-08-09 7:23 PM Parkland
	08.07.2019 Hump Day	Started by PigeonTri Views: 845 Posts: 6	RE: 08.07.2019 Hump Day 2019-08-08 9:42 PM BlueBoy26
	08.08.2019 Thursday Training	Started by BlueBoy26 Views: 632 Posts: 4	RE: 08.08.2019 Thursday Training 2019-08-08 9:16 PM Parkland
	Buoyancy Shorts During A Race	Started by JP2010 Views: 1374 Posts: 5	RE: Buoyancy Shorts During A Race 2019-08-07 9:39 AM BikerGrrrl
	08.06.2019 Tuesday Training	Started by PigeonTri Views: 286 Posts: 5	RE: 08.06.2019 Tuesday Training 2019-08-06 9:32 PM Hot Runner
	Just finished first Sprint Tri, what next?	Started by rotipom Views: 1246 Posts: 7	RE: Just finished first Sprint Tri, 2019-08-06 6:25 PM Left Brain
	Need to Improve Speed	Started by jobofly Views: 971 Posts: 5	RE: Need to Improve Speed 2019-08-06 11:30 AM kloofyroland
	08.05.2019 Morning After Monday	Started by PigeonTri Views: 611 Posts: 5	RE: 08.05.2019 Morning After Monday 2019-08-05 9:55 PM Hot Runner
	Late Night Sunday 8-4-19	Started by Parkland Views: 365 Posts: 3	RE: Late Night Sunday 8-4-19 2019-08-05 7:10 AM PigeonTri
	Saturdays are for Bricks 8-3-19	Started by Parkland Views: 499 Posts: 4	RE: Saturdays are for Bricks 8-3-19 2019-08-03 5:49 PM PigeonTri
	08.02.2019 Flippin Friday	Started by PigeonTri Views: 356 Posts: 3	RE: 08.02.2019 Flippin Friday 2019-08-02 4:37 PM Parkland
	08.01.2019 Tops Down Thursday	Started by PigeonTri Views: 612 Posts: 4	RE: 08.01.2019 Tops Down Thursday 2019-08-01 8:57 PM Parkland
	Oldtimer's questions about running performance	Started by ittiandro Views: 633 Posts: 4	RE: Oldtimer's questions about runn 2019-07-31 2:20 PM TriJayhawkRyan
	07.31.2019	Started by PigeonTri Views: 242 Posts: 2	RE: 07.31.2019 2019-07-31 8:49 AM BlueBoy26
	07.30.2019 Tip me over, it's Tuesday	Started by PigeonTri Views: 418 Posts: 3	RE: 07.30.2019 Tip me over, it's Tu 2019-07-30 7:54 PM Parkland
	Training Enjoyment vs a Training Job	Started by scottficek Views: 1046 Posts: 6	RE: Training Enjoyment vs a Trainin 2019-07-30 2:48 PM TriJayhawkRyan
	Fatigue effects on heart rate.	Started by BlueBoy26 Views: 924 Posts: 4	RE: Fatigue effects on heart rate. 2019-07-30 2:43 PM TriJayhawkRyan
	Triathlete killed in collision with semi in 70.3 Ohio	Started by alicefoeller Views: 876 Posts: 3	RE: Triathlete killed in collision 2019-07-30 9:01 AM Hot Runner
	07.29.2019 Monday Morning Training	Started by BlueBoy26 Views: 614 Posts: 3	RE: 07.29.2019 Monday Morning Train 2019-07-29 9:32 PM Parkland
	Sunday Runday 7-28-19	Started by Parkland Views: 397 Posts: 3	RE: Sunday Runday 7-28-19 2019-07-29 8:30 AM BlueBoy26
	Cycling: Trainer vs Road vs Path - Reposted from Articles	Started by k9car363 Views: 758 Posts: 1	Cycling: Trainer vs Road vs Path - 2019-07-28 3:52 PM k9car363
	Spur on Saturday 7-27-19	Started by Parkland Views: 261 Posts: 4	RE: Spur on Saturday 7-27-19 2019-07-28 10:25 AM PigeonTri
	Tri in 2 weeks, am I prepared?	Started by rotipom Views: 1353 Posts: 7	RE: Tri in 2 weeks, am I prepared? 2019-07-28 2:23 AM Rollergirl

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