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	Thread subject	Thread info	Last post
	Taper	Started by nadaswimmer Views: 374 Posts: 1	Taper 2009-09-20 9:03 AM nadaswimmer
	First Tri Done!!! Thanks BT's	Started by pilotzs Views: 567 Posts: 5	RE: First Tri Done!!! Thanks BT's 2009-09-20 7:43 AM pilotzs
	Newbie: What to do Sprint/ Mini Sprint/ NONE	Started by cannastar Views: 802 Posts: 2	RE: Newbie: What to do Sprint/ Mini 2009-09-20 7:38 AM marmadaddy
	Looking for advice - new wheels or new frame?	Started by calebisbatman Views: 1138 Posts: 3	RE: Looking for advice - new wheels 2009-09-20 7:10 AM Sprint_DA
	OWS LAKE PEACHTREE TOMORROW 8:30AM	Started by afrutoz Views: 501 Posts: 2	RE: OWS LAKE PEACHTREE TOMORROW 8:3 2009-09-20 6:50 AM afrutoz
	Um whos doing the YMCA Wilmington Tri	Started by Livestrong191 Views: 1645 Posts: 21	RE: Um whos doing the YMCA Wilmingt 2009-09-20 6:32 AM Livestrong191
	Hello from Peachtree City!	Started by krisko Views: 802 Posts: 5	RE: Hello from Peachtree City! 2009-09-20 6:26 AM kimarch
	How to hang your bike for the winter???	Started by houston-tri-mama Views: 1045 Posts: 7	RE: How to hang your bike for the w 2009-09-20 6:25 AM houston-tri-mama
	Nauseous/vomiting during IM Bike leg	Started by KathyG Views: 4756 Posts: 14	RE: Nauseous/vomiting during IM Bik 2009-09-20 6:10 AM brown_dog_us
	Regular road shoes vs. tri specific ones	Started by red66stang Views: 858 Posts: 5	RE: Regular road shoes vs. tri spec 2009-09-20 5:49 AM DanielG
	Strength training help please!! (newbie)	Started by leahsings Views: 1746 Posts: 15	RE: Strength training help please!! 2009-09-20 1:31 AM tybarrondo
	Do I sign up for the Long Beach Sprint?	Started by akrenik Views: 1724 Posts: 12	RE: Do I sign up for the Long Beach 2009-09-20 12:40 AM bfoyle
	east coast triathlon	Started by kjbyom1 Views: 860 Posts: 9	RE: east coast triathlon 2009-09-19 11:04 PM gonnafinish plscheer
	Appetite	Started by velcromom Views: 739 Posts: 2	RE: Appetite 2009-09-19 11:04 PM jbjboc
	IRONMANNY COMSTOCK! HURRAY!	Started by wnevala Views: 1006 Posts: 3	RE: IRONMANNY COMSTOCK! HURRAY! 2009-09-19 10:22 PM stevestenzel
	Ride with George Hincapie	Started by orange223 Views: 974 Posts: 2	RE: Ride with George Hincapie 2009-09-19 10:21 PM dbrawders
	How long does it take you to warm up?	Started by mkarr0110 Views: 885 Posts: 7	RE: How long does it take you to wa 2009-09-19 9:41 PM stevestenzel
	Wavedog's Theme Song	Started by PeterAK Views: 923 Posts: 4	RE: Wavedog's Theme Song 2009-09-19 9:13 PM mchally
	Master classes	Started by curlzrn Views: 1324 Posts: 5	RE: Master classes 2009-09-19 8:46 PM SunnyS
	re:thyroid awareness	Started by wee scotty Views: 947 Posts: 13	re:thyroid awareness 2009-09-19 8:22 PM iruptacopula
	OWS Mary Alice Park Sunday 9/20	Started by Swanny Views: 522 Posts: 1	OWS Mary Alice Park Sunday 9/20 2009-09-19 8:21 PM Swanny
	Dash for Divas Pages: 1 2 3	Started by maria40nc Views: 4699 Posts: 52	RE: Dash for Divas 2009-09-19 8:16 PM gts
	I Don't Have It Today...Oh, Busted Spoke	Started by monkeyboy64 Views: 439 Posts: 1	I Don't Have It Today...Oh, Busted 2009-09-19 7:41 PM monkeyboy64
	dilemma : road bike or tri bike ?	Started by metafizx Views: 1612 Posts: 17	RE: dilemma : road bike or tri bike 2009-09-19 7:19 PM metafizx
	OWS - Sunday Sept 20, 2009 Red Top Pages: 1 2	Started by wmckean Views: 1944 Posts: 29	RE: OWS - Sunday Sept 20, 2009 Red 2009-09-19 7:07 PM wmckean
	Angel's Race Swim Seeding	Started by rventuri Views: 1042 Posts: 5	RE: Angel's Race Swim Seeding 2009-09-19 7:06 PM scoli121

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