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	Thread subject	Thread info	Last post
	Angel's Race Swim Seeding	Started by rventuri Views: 1041 Posts: 5	RE: Angel's Race Swim Seeding 2009-09-19 7:06 PM scoli121
	Quick removal of wetsuit	Started by rachaeld20 Views: 2553 Posts: 18	RE: Quick removal of wetsuit 2009-09-19 6:36 PM rachaeld20
	Followup to my swollen arm issue...now I'm just confused...r/o	Started by ersmith29 Views: 954 Posts: 4	RE: Followup to my swollen arm issu 2009-09-19 6:26 PM gcirongirl
	Shaved Over 15 Minutes Off My '08 RCT Time!!	Started by TXGreyhoundGuy Views: 509 Posts: 3	RE: Shaved Over 15 Minutes Off My ' 2009-09-19 6:22 PM marcag
	Hyalgan Injections	Started by MarkK Views: 2515 Posts: 4	RE: Hyalgan Injections 2009-09-19 6:20 PM MarkK
	Half-Ironman/Ironman Recovery	Started by chasingkona Views: 4328 Posts: 7	RE: Half-Ironman/Ironman Recovery 2009-09-19 6:15 PM KathyG
	Makeover Marathon: 10/17- Anyone here planning on doing it?	Started by JohnTris Views: 1420 Posts: 1	Makeover Marathon: 10/17- Anyone he 2009-09-19 6:13 PM JohnTris
	Weird Bike Question	Started by scottgreenstone Views: 871 Posts: 8	RE: Weird Bike Question 2009-09-19 5:52 PM fausto
	Why are my feet numb?	Started by itsallrelative_camde Views: 753 Posts: 6	RE: Why are my feet numb? 2009-09-19 5:40 PM itsallrelative_camde
	New to Norfolk	Started by Bearintheair2000 Views: 1368 Posts: 10	RE: New to Norfolk 2009-09-19 5:37 PM Scotthitt
	Best Treatment For Achilles Injury	Started by ENP Views: 790 Posts: 6	RE: Best Treatment For Achilles Inj 2009-09-19 5:37 PM Longshot
	Wanna-be coach wants tips	Started by moabrunner Views: 881 Posts: 8	RE: Wanna-be coach wants tips 2009-09-19 5:08 PM orange223
	Opinions on Bike Deal	Started by jasonwb Views: 934 Posts: 8	RE: Opinions on Bike Deal 2009-09-19 4:56 PM jasonwb
	OWS Lake Pflugerville	Started by GregInAustin Views: 737 Posts: 2	RE: OWS Lake Pflugerville 2009-09-19 4:32 PM Tyrell
	Can I do the marathon?	Started by meggfishy Views: 614 Posts: 3	RE: Can I do the marathon? 2009-09-19 3:32 PM RichMan
	Thanks BT	Started by dermoski Views: 386 Posts: 2	RE: Thanks BT 2009-09-19 3:09 PM McFuzz
	Macca fans, this Friday !	Started by nevergivin Views: 1109 Posts: 10	RE: Macca fans, this Friday ! 2009-09-19 2:44 PM Girl Passing on Left
	Poly Bike Tubes	Started by nevergivin Views: 650 Posts: 8	RE: Poly Bike Tubes 2009-09-19 2:27 PM sand101
	First tri tomorrow...Swim Cap?	Started by pilotzs Views: 623 Posts: 7	RE: First tri tomorrow...Swim Cap? 2009-09-19 1:45 PM Baowolf
	bike info?	Started by peanut1981 Views: 699 Posts: 6	RE: bike info? 2009-09-19 1:19 PM peanut1981
	Sinus infection from swimming?	Started by TriMikeP1973 Views: 9347 Posts: 8	RE: Sinus infection from swimming? 2009-09-19 1:06 PM annemoss
	Will ankle swelling ever go away	Started by TriRSquared Views: 1009 Posts: 2	RE: Will ankle swelling ever go awa 2009-09-19 1:02 PM annemoss
	Great Teddy Roosevelt Quote	Started by steve1128 Views: 1262 Posts: 5	RE: Great Teddy Roosevelt Quote 2009-09-19 12:33 PM ChrisM
	Race tomorrow, need advice	Started by [email protected] Views: 1149 Posts: 13	RE: Race tomorrow, need advice 2009-09-19 11:29 AM [email protected]
	Two-beat kick timing	Started by kcb203 Views: 897 Posts: 5	RE: Two-beat kick timing 2009-09-19 11:28 AM nevergivin
	FIRST TRI is this weekend-- what should I be reading?	Started by jss8422 Views: 914 Posts: 8	RE: FIRST TRI is this weekend-- wha 2009-09-19 10:20 AM bradleyturner

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