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	Thread subject	Thread info	Last post
	Work on those transitions, folks. Pages: 1 2	Started by the bear Views: 2091 Posts: 42	RE: Work on those transitions, folk 2009-08-16 6:06 PM suzimmer
	Cane Creek	Started by reenienc Views: 990 Posts: 4	RE: Cane Creek 2009-08-16 5:40 PM reenienc
	Calf Cramps	Started by JJFankhanel Views: 714 Posts: 7	RE: Calf Cramps 2009-08-16 5:16 PM DrPete
	oceanside HIM 2010	Started by jill1216 Views: 1401 Posts: 8	RE: oceanside HIM 2010 2009-08-16 4:51 PM jill1216
	what a difference a year makes !	Started by trishie Views: 729 Posts: 6	RE: what a difference a year makes 2009-08-16 4:25 PM gopennstate
	Track World Championships - SPOILER	Started by davealt Views: 977 Posts: 5	RE: Track World Championships - SPO 2009-08-16 4:17 PM MKAH
	Biking Hills!	Started by Pector55 Views: 1861 Posts: 9	RE: Biking Hills! 2009-08-16 4:12 PM doubleplay
	HIM in 6 workouts a week?	Started by glenviolin Views: 1256 Posts: 15	RE: HIM in 6 workouts a week? 2009-08-16 4:03 PM achen2iron
	Question for Socks	Started by neb Views: 868 Posts: 2	RE: Question for Socks 2009-08-16 3:36 PM Socks
	Good day today--a triple PR, and top 1/3 overall!	Started by DrPete Views: 471 Posts: 10	RE: Good day today--a triple PR, an 2009-08-16 3:04 PM DrPete
	Disregard	Started by carteroak Views: 690 Posts: 1	Disregard 2009-08-16 2:50 PM carteroak
	Tampa Four Green Fields 5Ks	Started by firstname lastname Views: 857 Posts: 1	Tampa Four Green Fields 5Ks 2009-08-16 2:27 PM firstname lastname
	HRM suggestions	Started by LadyDragonfly Views: 458 Posts: 6	RE: HRM suggestions 2009-08-16 2:22 PM eliwashere
	Hammerhead on 8/30 - whose in?	Started by tallytom Views: 1076 Posts: 9	RE: Hammerhead on 8/30 - whose in? 2009-08-16 2:21 PM rgretsof
	Craig's boat update thread ...	Started by 1stTimeTri Views: 716 Posts: 4	RE: Craig's boat update thread ... 2009-08-16 2:19 PM PeterAK
	zipp wheels Pages: 1 2	Started by amills1210 Views: 6002 Posts: 46	RE: zipp wheels 2009-08-16 1:13 PM newbz
	What Day Is Your Rest Day(s) Pages: 1 2	Started by ENP Views: 2462 Posts: 33	RE: What Day Is Your Rest Day(s) 2009-08-16 1:13 PM mndymond
	Team "Get Ripped" - Need People! Pages: 1 ... 7 8 9 10	Started by jonnyfive82 Views: 12560 Posts: 239	RE: Team "Get Ripped" - Need People 2009-08-16 12:56 PM JHagerman
	HIM in 2010, need advice re running	Started by kirih Views: 1321 Posts: 10	RE: HIM in 2010, need advice re run 2009-08-16 12:41 PM thirdsacharm
	Smartwater	Started by maeve78 Views: 2817 Posts: 9	RE: Smartwater 2009-08-16 12:25 PM xarhelm
	Camp Whitcomb/Mason recap	Started by bossfan Views: 597 Posts: 4	RE: Camp Whitcomb/Mason recap 2009-08-16 12:22 PM scoobysdad
	Young Life Tri in Detroit Lakes	Started by paddle2paddle Views: 951 Posts: 4	RE: Young Life Tri in Detroit Lakes 2009-08-16 12:08 PM paddle2paddle
	Tri Bike for Bigger Build	Started by Big Vern Views: 785 Posts: 5	RE: Tri Bike for Bigger Build 2009-08-16 11:55 AM the bear
	How quickly can I ramp-up long run, post injury?	Started by JJohn Views: 1005 Posts: 6	RE: How quickly can I ramp-up long 2009-08-16 11:34 AM JJohn
	Anyone need to order from SwimOutlet.com?	Started by StandsWithFist Views: 1041 Posts: 10	RE: Anyone need to order from SwimO 2009-08-16 11:10 AM StandsWithFist
	Epic Camps	Started by cusetri Views: 526 Posts: 3	RE: Epic Camps 2009-08-16 11:09 AM newbz

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