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	Thread subject	Thread info	Last post
	Bud Plant (CHANGED TO SILK SHEETS) Ride- Friday July 3rd @ 7:30am...	Started by CourtneyM Views: 2357 Posts: 12	RE: Bud Plant Ride- Friday July 3rd 2009-07-02 4:04 PM CourtneyM
	Anyone else out there training with heart disease?	Started by golfer69 Views: 702 Posts: 6	RE: Anyone else out there training 2009-07-02 3:58 PM spinepa
	How To Decide On A Coach	Started by supa-powa Views: 904 Posts: 11	RE: How To Decide On A Coach 2009-07-02 3:49 PM MacMadame
	Age Limit to be a Donkey?	Started by runs_with_jasper Views: 2084 Posts: 24	RE: Age Limit to be a Donkey? 2009-07-02 3:42 PM Squashman
	Road bike with areo bars?	Started by swimfaster Views: 1062 Posts: 2	RE: Road bike with areo bars? 2009-07-02 2:56 PM Slidell4life
	bike component upgrade options????	Started by wabash Views: 963 Posts: 12	RE: bike component upgrade options? 2009-07-02 2:45 PM wabash
	Wingra today?	Started by Jen D Views: 1010 Posts: 5	RE: Wingra today? 2009-07-02 2:41 PM runs_with_jasper
	More Free CrossFit!	Started by mwunderle Views: 776 Posts: 1	More Free CrossFit! 2009-07-02 2:06 PM mwunderle
	Olympic Distance advice...	Started by atostig Views: 590 Posts: 8	RE: Olympic Distance advice... 2009-07-02 1:57 PM atostig
	SOR Bike Ride... Sunday morning (7/5)...	Started by bscharff Views: 837 Posts: 15	RE: SOR Bike Ride... Sunday mornin 2009-07-02 1:23 PM bscharff
	Never try anything new in a race...especially getting a flat	Started by F1longhorn Views: 984 Posts: 9	RE: Never try anything new in a rac 2009-07-02 1:05 PM SevenZulu
	Need to know if the advice I got was correct regarding a new bike	Started by clydesdale64 Views: 852 Posts: 18	RE: Need to know if the advice I go 2009-07-02 1:00 PM trix
	training in higher altitudes	Started by Millie_K Views: 650 Posts: 10	RE: training in higher altitudes 2009-07-02 12:59 PM NeilsWheel
	Anybody doing the Seattle to Portland ride?	Started by trierjen Views: 1079 Posts: 3	RE: Anybody doing the Seattle to Po 2009-07-02 12:33 PM The Nat
	Rochester NY bike routes	Started by momandmd Views: 1344 Posts: 4	RE: Rochester NY bike routes 2009-07-02 12:24 PM momandmd
	Lake Stevens OWS	Started by kpray Views: 817 Posts: 4	RE: Lake Stevens OWS 2009-07-02 11:55 AM run45
	Bike Climbs in the Midwest	Started by jboeve Views: 3638 Posts: 10	RE: Bike Climbs in the Midwest 2009-07-02 11:54 AM Flying_Monkey
	Pedal, Paddle, Puff	Started by itritoo Views: 2144 Posts: 4	RE: Pedal, Paddle, Puff 2009-07-02 11:51 AM run45
	Cassette Recomendations for LP IM	Started by Mcluvin22 Views: 654 Posts: 8	RE: Cassette Recomendations for LP 2009-07-02 11:49 AM Mcluvin22
	Wildlife	Started by destriero Views: 1007 Posts: 9	RE: Wildlife 2009-07-02 11:39 AM breckview
	I think I've hit the wall...	Started by kjboneham Views: 434 Posts: 3	RE: I think I've hit the wall... 2009-07-02 11:27 AM kaiserman19
	Soul Wheelsets?	Started by mattierocks Views: 1144 Posts: 3	RE: Soul Wheelsets? 2009-07-02 11:15 AM magic
	Try to make sense of all this training!!!	Started by calbears28 Views: 987 Posts: 13	RE: Try to make sense of all this t 2009-07-02 11:11 AM KSH
	What happened to my legs? Has this happened to you?	Started by macr6 Views: 1068 Posts: 7	RE: What happened to my legs? Has 2009-07-02 10:55 AM wwlani
	Really quick swim tips...	Started by baldmanrunning Views: 907 Posts: 14	RE: Really quick swim tips... 2009-07-02 10:44 AM tkd.teacher
	Cul de Sac 5k Races	Started by Artemis Views: 776 Posts: 1	Cul de Sac 5k Races 2009-07-02 10:25 AM Artemis

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