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	Thread subject	Thread info	Last post
	Cul de Sac 5k Races	Started by Artemis Views: 777 Posts: 1	Cul de Sac 5k Races 2009-07-02 10:25 AM Artemis
	My June nutrition summary	Started by Beej Views: 490 Posts: 2	RE: My June nutrition summary 2009-07-02 10:21 AM Omega
	Swim Times for New Swimmers	Started by tehbry Views: 2690 Posts: 24	RE: Swim Times for New Swimmers 2009-07-02 10:15 AM stefanier
	Caloric Intake	Started by jonmetz Views: 1398 Posts: 2	RE: Caloric Intake 2009-07-02 10:08 AM Layneh
	Your preffered source of carbs	Started by funkyd04 Views: 1975 Posts: 17	RE: Your preffered source of carbs 2009-07-02 10:03 AM Bioteknik
	Chia seeds...	Started by bscharff Views: 1083 Posts: 1	Chia seeds... 2009-07-02 9:56 AM bscharff
	Aero and climbing hills	Started by Mrdaner Views: 591 Posts: 8	RE: Aero and climbing hills 2009-07-02 9:52 AM Coldfire
	First Scary Experience on a Bike	Started by abstract1 Views: 795 Posts: 12	RE: First Scary Experience on a Bik 2009-07-02 9:46 AM Medusa_Ann
	2009 vs 2008 numbers Pages: 1 2	Started by jkholden Views: 1304 Posts: 40	RE: 2009 vs 2008 numbers 2009-07-02 9:43 AM wgraves7582
	New to tri in Hickory Corners	Started by Layneh Views: 864 Posts: 10	RE: New to tri in Hickory Corners 2009-07-02 9:28 AM Layneh
	Pantanella's Pancake Triathlon : Official Thread Pages: 1 2	Started by jackxter Views: 4586 Posts: 33	RE: Pantanella's Pancake Triathlon 2009-07-02 9:25 AM rudyonia
	How do I clean Zipp wheels?	Started by craig0812 Views: 1158 Posts: 2	RE: How do I clean Zipp wheels? 2009-07-02 9:22 AM Coldfire
	Mass start practive video ....humor	Started by HankJKy Views: 930 Posts: 4	RE: Mass start practive video ....h 2009-07-02 9:21 AM Bigfuzzydoug
	Best Tri Name	Started by Layneh Views: 2026 Posts: 5	RE: Best Tri Name 2009-07-02 9:17 AM Layneh
	comfort in aero position	Started by wendavemiller Views: 823 Posts: 9	RE: comfort in aero position 2009-07-02 8:57 AM cadence.king
	take on the heat tri	Started by cbh Views: 906 Posts: 8	RE: take on the heat tri 2009-07-02 8:39 AM ashort33
	Long Ride Hydration Alternatives	Started by supa-powa Views: 660 Posts: 7	RE: Long Ride Hydration Alternative 2009-07-02 8:39 AM kat_astrophe
	Bike Valet for Reston Festival	Started by dalessit Views: 948 Posts: 2	RE: Bike Valet for Reston Festival 2009-07-02 8:30 AM 3558
	Bike Fit	Started by harleyclone Views: 1309 Posts: 7	RE: Bike Fit 2009-07-02 8:26 AM adambrady
	Save Our Parks - Proposed Budget Cuts to Close Places like Flatwoods?	Started by Valliemack Views: 1307 Posts: 2	RE: Save Our Parks - Proposed Budge 2009-07-02 7:52 AM trizebbie
	I Need help!! Which race for my 1st IM????	Started by ousooner45 Views: 682 Posts: 6	RE: I Need help!! Which race for my 2009-07-02 7:46 AM g_shotts
	Hit a car today.	Started by gonnafinish plscheer Views: 1543 Posts: 23	RE: Hit a car today. 2009-07-02 7:13 AM Afletcher
	Goggles - making water go into my sinuses	Started by rpmisita Views: 704 Posts: 11	RE: Goggles - making water go into 2009-07-02 7:07 AM rpmisita
	Hy-Vee Team Triathlon	Started by gsmacleod Views: 486 Posts: 1	Hy-Vee Team Triathlon 2009-07-02 6:38 AM gsmacleod
	Iron Brothers Super Sprint Triathlon : Official Thread	Started by dodgersmom Views: 1719 Posts: 8	RE: Iron Brothers Super Sprint Tria 2009-07-02 6:15 AM triritter
	Felt AR4	Started by zeroviz Views: 583 Posts: 3	RE: Felt AR4 2009-07-02 5:33 AM serenityau

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