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	Thread subject	Thread info	Last post
	WOW, wow, wow........	Started by Bigpikle Views: 1354 Posts: 11	RE: WOW, wow, wow........ 2004-01-08 4:05 PM malvey
	swim-aches	Started by russellherrington Views: 973 Posts: 11	RE: swim-aches 2004-01-08 2:08 PM Rio
	2004 Year of the First Tri - "Resolve to" Here! Pages: 1 2	Started by malvey Views: 2299 Posts: 30	RE: 2004 Year of the First Tri - "R 2004-01-08 1:32 PM malvey
	Search for Two Degree Everyman Ironman Winners	Started by Ron Views: 802 Posts: 3	RE: Search for Two Degree Everyman 2004-01-08 11:54 AM jbeach
	groin pull	Started by cameronw Views: 1042 Posts: 6	groin pull again 2004-01-08 7:38 AM cameronw
	Team in Training info	Started by Redhead Views: 925 Posts: 4	RE: Team in Training info 2004-01-08 7:32 AM cameronw
	Community Training Program	Started by jonest58 Views: 1751 Posts: 16	RE: Community Training Program 2004-01-07 5:54 PM Ron
	total immersion swimming	Started by riggler Views: 7494 Posts: 11	RE: total immersion swimming 2004-01-07 1:33 PM Tri Swim Coach
	HR Swim Training ...	Started by TripleThreat Views: 911 Posts: 7	RE: HR Swim Training ... 2004-01-07 12:53 PM Tate
	calorie calculation	Started by trilover Views: 904 Posts: 15	RE: Info on calorie calculations?? 2004-01-07 11:02 AM dhyte
	Just want to say thank you all!	Started by JaWaLav Views: 615 Posts: 5	RE: Just want to say thank you all! 2004-01-07 9:32 AM JaWaLav
	spinner bikes	Started by Onemore Views: 836 Posts: 4	RE: spinner bikes 2004-01-07 9:05 AM Ron
	Wetsuits	Started by Defa Views: 679 Posts: 2	RE: Wetsuits 2004-01-06 3:21 PM DharmaBum
	First Weight Training Workout...	Started by deloniem Views: 730 Posts: 2	RE: First Weight Training Workout.. 2004-01-06 3:19 PM DharmaBum
	Protein Shake Recipes	Started by ssyba Views: 1364 Posts: 3	RE: Protein Shake Recipes 2004-01-06 1:52 PM Bigpikle
	random swimming thought	Started by trilover Views: 1019 Posts: 5	RE: random swimming thought 2004-01-06 5:50 AM Defa
	question about brick workouts...	Started by RunTexas Views: 885 Posts: 5	RE: question about brick workouts.. 2004-01-05 8:49 PM RunTexas
	I'm considering it...!	Started by Icarus Views: 618 Posts: 5	RE: I'm considering it...! 2004-01-05 8:42 PM Ron
	Rookie's break in calendar	Started by LthrnckPA Views: 1241 Posts: 10	RE: Rookie's break in calendar 2004-01-05 5:25 PM Michael
	What weight training to add???	Started by Bigpikle Views: 790 Posts: 6	RE: What weight training to add??? 2004-01-05 12:05 PM cameronw
	training log books	Started by cameronw Views: 1470 Posts: 5	RE: training log books 2004-01-05 9:43 AM Rio
	mardi gras half	Started by Yvette Combel Views: 970 Posts: 8	RE: mardi gras half 2004-01-05 7:20 AM cameronw
	Tri classes	Started by LthrnckPA Views: 759 Posts: 2	RE: Tri classes 2004-01-04 7:08 AM Michael
	New year, fresh start	Started by LthrnckPA Views: 1043 Posts: 5	RE: New year, fresh start 2004-01-03 7:25 AM LthrnckPA
	New Years Day 5K	Started by Lee Views: 676 Posts: 4	RE: New Years Day 5K 2004-01-03 6:15 AM kgart
	Running Shoes/Help	Started by execchef Views: 734 Posts: 6	RE: Running Shoes/Help 2004-01-03 5:34 AM MJS

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