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	Thread subject	Thread info	Last post
	Running Shoes/Help	Started by execchef Views: 731 Posts: 6	RE: Running Shoes/Help 2004-01-03 5:34 AM MJS
	my daily diet and workout	Started by trilover Views: 1023 Posts: 5	RE: my daily diet and workout 2004-01-02 11:52 PM TripleThreat
	HR zones on the bike & swimming?	Started by Bigpikle Views: 809 Posts: 7	RE: HR zones on the bike & swimming 2004-01-02 9:37 AM cameronw
	heart monitors	Started by mattsun Views: 1015 Posts: 7	RE: heart monitors 2004-01-02 9:30 AM cameronw
	Happy New Years	Started by trilover Views: 838 Posts: 3	RE: Happy New Years 2004-01-01 1:27 PM DharmaBum
	7 grain waffles ROCK MY WORLD!!!!!!!	Started by sirsam16 Views: 1377 Posts: 2	RE: 7 grain waffles ROCK MY WORLD!! 2003-12-31 7:47 PM rixrock
	time to barbque	Started by rixrock Views: 1133 Posts: 1	time to barbque 2003-12-31 4:49 PM rixrock
	Great wetsuit combo	Started by westfried Views: 1786 Posts: 2	RE: Great wetsuit combo 2003-12-31 2:13 PM rixrock
	Time to Commit	Started by kgart Views: 991 Posts: 13	RE: Time to Commit 2003-12-30 8:39 PM rixrock
	Lessons learned.......	Started by Bigpikle Views: 769 Posts: 4	RE: Lessons learned....... 2003-12-30 8:09 PM Michael
	Training	Started by execchef Views: 569 Posts: 2	RE: Training 2003-12-30 5:01 PM DharmaBum
	Thanks for the "I'm Fat" advice	Started by Dukey Views: 1091 Posts: 2	RE: Thanks for the "I'm Fat" advice 2003-12-30 3:30 PM 45tri
	just a wanna-be	Started by Redhead Views: 900 Posts: 11	RE: just a wanna-be 2003-12-30 3:17 PM 45tri
	How to choose a bike	Started by Redhead Views: 692 Posts: 5	RE: How to choose a bike 2003-12-29 8:42 PM Redhead
	Running in the North	Started by oostdyka Views: 655 Posts: 2	RE: Running in the North 2003-12-29 8:31 PM Ron
	unfishy fish	Started by Sharkie Views: 3607 Posts: 9	RE: unfishy fish 2003-12-29 7:37 PM malvey
	I'm Fat!	Started by Dukey Views: 1829 Posts: 9	RE: I'm Fat! 2003-12-29 6:49 PM Ontherun
	my first heart rate monitor	Started by Ontherun Views: 1843 Posts: 6	RE: my first heart rate monitor 2003-12-29 6:32 PM Ontherun
	In a great deal of pain	Started by Mandara Views: 1006 Posts: 7	RE: In a great deal of pain 2003-12-29 4:21 PM Michael
	Training Program Advice: Integrating Nautilus	Started by Miko Views: 678 Posts: 2	RE: Training Program Advice: Integr 2003-12-29 3:53 PM DharmaBum
	why clipless pedals	Started by trilover Views: 2920 Posts: 23	RE: why clipless pedals 2003-12-29 6:11 AM clightle
	Got to start somewhere	Started by LthrnckPA Views: 712 Posts: 5	RE: Got to start somewhere 2003-12-28 5:44 PM 45tri
	nautilus leg extensions..advice?	Started by trilover Views: 575 Posts: 2	RE: nautilus leg extensions..advice 2003-12-27 9:50 PM Ron
	Running through the snow .. La-La-La, La, La-La-La	Started by TripleThreat Views: 1053 Posts: 10	RE: Running through the snow .. La- 2003-12-27 9:47 PM Ron
	cadence training	Started by cameronw Views: 850 Posts: 5	RE: cadence training 2003-12-27 12:12 PM cameronw
	Transitions and shoes	Started by Defa Views: 664 Posts: 4	RE: Transitions and shoes 2003-12-27 10:37 AM sirsam16

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