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	Thread subject	Thread info	Last post
	12.19.17 Tuesday Training!	Started by ingleshteechur Views: 525 Posts: 4	RE: 12.19.17 Tuesday Training! 2017-12-19 9:14 PM Baowolf
	hot shots or pickle juice	Started by bnsafe Views: 3008 Posts: 10	RE: hot shots or pickle juice 2017-12-19 12:54 PM ThomasGerlach ProTri
	how to handle faster paces in training plan	Started by MuscleMomma Views: 1126 Posts: 9	RE: how to handle faster paces in t 2017-12-19 11:34 AM MuscleMomma
	Holiday swim workout	Started by swimandreea Views: 577 Posts: 1	Holiday swim workout 2017-12-19 9:37 AM swimandreea
	Beijing China Cough	Started by Porfirio Views: 941 Posts: 7	RE: Beijing China Cough 2017-12-19 3:10 AM Trilogy
	12.18.17 Monday Morning!	Started by ingleshteechur Views: 687 Posts: 3	RE: 12.18.17 Monday Morning! 2017-12-18 6:16 PM Hot Runner
	components SRAM APEX VS SHIMANO	Started by chrisdeyoung Views: 14209 Posts: 9	RE: components SRAM APEX VS SHIMANO 2017-12-17 9:45 AM Vseygwwe
	Power Novice Garmin Vector 3 Review	Started by FranzZemen Views: 2003 Posts: 3	RE: Power Novice Garmin Vector 3 Re 2017-12-15 3:14 PM MaximusNL
	12.15.17 Yes! It's Friday!!!	Started by ingleshteechur Views: 413 Posts: 3	RE: 12.15.17 Yes! It's Friday!!! 2017-12-15 1:49 PM LundyLund
	12.14.17 Thursday Training	Started by ingleshteechur Views: 369 Posts: 4	RE: 12.14.17 Thursday Training 2017-12-14 10:45 PM Baowolf
	12.13.17 Happy Hump Day!	Started by ingleshteechur Views: 246 Posts: 3	RE: 12.13.17 Happy Hump Day! 2017-12-13 4:26 PM Hot Runner
	Goal to just finish	Started by jdutton3624 Views: 1521 Posts: 21	RE: Goal to just finish 2017-12-13 4:10 PM LundyLund
	12.12.17 Tuesday Training	Started by ingleshteechur Views: 318 Posts: 3	RE: 12.12.17 Tuesday Training 2017-12-13 7:59 AM LundyLund
	Advice for first Ironman needed.	Started by Musars Views: 2493 Posts: 11	RE: Advice for first Ironman needed 2017-12-12 12:17 AM Baowolf
	Help me make a choice.	Started by Qua17 Views: 1129 Posts: 7	RE: Help me make a choice. 2017-12-11 11:44 PM Baowolf
	Plantar Fasciitis - Run Trough?	Started by marti038 Views: 805 Posts: 3	RE: Plantar Fasciitis - Run Trough? 2017-12-11 11:41 PM Baowolf
	12.11.17 Monday Morning!	Started by ingleshteechur Views: 726 Posts: 4	RE: 12.11.17 Monday Morning! 2017-12-11 7:26 PM trijamie
	Leg cramps	Started by jdutton3624 Views: 751 Posts: 3	RE: Leg cramps 2017-12-11 10:00 AM toomanyhobbies
	12.10.17 Sunny Sunday!	Started by ingleshteechur Views: 532 Posts: 3	RE: 12.10.17 Sunny Sunday! 2017-12-10 4:14 PM LundyLund
	Bike size/type questions	Started by toomanyhobbies Views: 707 Posts: 2	RE: Bike size/type questions 2017-12-10 10:40 AM reecealan
	12.9.17 Super Saturday	Started by ingleshteechur Views: 336 Posts: 5	RE: 12.9.17 Super Saturday 2017-12-10 12:30 AM Hot Runner
	70.3 augusta	Started by bnsafe Views: 1787 Posts: 12	RE: 70.3 augusta 2017-12-07 6:04 PM bnsafe
	12.7.17 Thursday Training	Started by ingleshteechur Views: 400 Posts: 3	RE: 12.7.17 Thursday Training 2017-12-07 4:10 PM Hot Runner
	Maintaining pace	Started by b2run Views: 1317 Posts: 13	RE: Maintaining pace 2017-12-07 2:49 PM reecealan
	12.6.17 What's up Wednesday!	Started by ingleshteechur Views: 434 Posts: 4	RE: 12.6.17 What's up Wednesday! 2017-12-07 10:55 AM jmhpsu93
	Help with Kickr snap and power	Started by clemson05 Views: 2906 Posts: 11	RE: Help with Kickr snap and power 2017-12-06 7:14 AM clemson05

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