Dublin Marathon

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Dublin Marathon - RunMarathon


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Dublin, Ireland
Ireland
13C / 55F
Sunny
 		Total Time = 3h 27m 44s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Did ok with the taper. Did not deplete carbs. Just ate more in the week. Probably ddidnt drink enough. Should have been taking on 3 litres a day for 7 dyas.
Run
  • 3h 27m 44s
  • 26.2 miles
  • 07m 56s  min/mile
Comments:

Next year u dint think i should wear a visor. Buy gloves that i can throw away. Support was excellent.

Dad, ML & Phi, Dee, CB & Adam. Wallly and Ella.
What would you do differently?:

A different Plan from Beginner Tri.
Post race



Last updated: 2010-09-28 12:00 AM
Running
03:27:44 | 26.2 miles | 07m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Got through half way in 97.30 mins which is bang on. Died on 14-15 miles.
Course: Tough!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2010-10-28 3:46 AM

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Veteran
123
100
Dublin, Ireland
Subject: Dublin Marathon

2010-10-31 8:10 AM
in reply to: #3177564

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Expert
1023
1000
Ft Gordon, GA
Subject: RE: Dublin Marathon
Nicely done!!! Great race and great time!
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