Baltimore Women's Classic - 5k

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Baltimore Women's Classic - 5k - Run5k

View Member's Race Log View other race reports

Baltimore, Maryland
United States
Baltimore Women's Classic
Sunny

Total Time = 53m 25s
Overall Rank = 2388/2689
Age Group = 55-59
Age Group Rank = 278/339

Pre-race routine:

had bagel and banana for breakfast. then another banana and some apple right before race.

Event warmup:

participated in the pre race warm up exercises but on the by the race.

Run

53m 25s
3.11 miles
17m 11s min/mile

Comments:

i had a good time but i was pretty slow. my hips started hurting so i had to walk more than i wanted to. then my right foot started hurting. so definitely not a PR but still fun.

What would you do differently?:

more training.

Post race

Warm down:

bananas and bagels

What limited your ability to perform faster:

haven't been training as much as i should because of a sinus infection.

Last updated: 2011-05-01 12:00 AM

Running
00:53:25 \| 03.11 miles \| 17m 11s min/mile
Age Group:	0/339
Overall:	0/2689
Performance:	Average
Course:	it's a pretty flat course. some very small hills.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5