Smithfield Sprint Triathlon

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Smithfield Sprint Triathlon - TriathlonSprint


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Smithfield, Virginia
United States
Set Up Events
65F / 18C
Overcast
 		Total Time = 1h 02m 22s
Overall Rank = 109/279
Age Group = MC
Age Group Rank = 4/21
Pre-race routine:

peanut butter on english muffin
honey stinger waffle
Event warmup:

No warm up
Swim
  • 05m 2s
  • 328 yards
  • 01m 32s / 100 yards
Comments:

Pool was dimly lit, poor visibility
Swam almost right on my estimate, but passed 6 swimmers who seeded poorly
Probably cost me 10 seconds
Transition 1
  • 01m 51s
Comments:

Need to be faster
Forgot to undo velcro staps on shoes pre-race
Bike
  • 30m 1s
  • 10 miles
  • 19.99 mile/hr
Comments:

Need to get faster, push pace more and keep cadence high
Drink more; try gatorade instead of water
Get aerobar hydration system
Transition 2
  • 01m 26s
Run
  • 24m 3s
  • 3.11 miles
  • 07m 44s  min/mile
Post race
Event comments:

Pool swim is just a pain; people don't seed right, and it makes the race last forever b4 awards ceremony;
Stick to OWS races





Last updated: 2012-02-10 12:00 AM
Swimming
00:05:02 | 328 yards | 01m 32s / 100yards
Age Group: 4/21
Overall: 65/279
Performance: Good
Suit:
Course: 25m pool snake swim
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:51
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:30:01 | 10 miles | 19.99 mile/hr
Age Group: 5/21
Overall: 103/279
Performance: Average
Wind: Some
Course: mostly flat with some rollers
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:26
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:24:03 | 03.11 miles | 07m 44s  min/mile
Age Group: 4/21
Overall: 161/279
Performance: Average
Course: course was short; ~2.8 mi's was the rumor
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-04-01 4:27 PM

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Subject: Smithfield Sprint Triathlon
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