Dave's 10 Miler

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Dave's 10 Miler - Run


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Delta, Ohio
United States
60F / 16C
Sunny
 		Total Time = 1h 27m 39s
Overall Rank = 140/458
Age Group = 70-74
Age Group Rank = 2/4
Run
  • 1h 27m 39s
  • 10 miles
  • 08m 46s  min/mile
Comments:

Race Day: 2:00 PM start, Delta, OH. Drove 150 miles each way.. Great day! Sunny, warm, strong northerly winds. One RCS and one Mito approx one hour before start of race; think they helped today. Drank about 1/2 of my 10oz bottle with one scoop of SE. Did not drink much early in the race (no porta-johns on the course because of high winds.) Drank more frequently the 2nd half of race.
One gel at mile 4 1/4. Walked very briefly after passing thru the 5 mile mark timing pads. Pretty much a flat course except for the four overpass turnpike crossings; tough especially heading North into the winds. Pleased that I was able to maintain my pace today. Ran this race once before in 2014; my race pace then was about 8:28 per mile
Post race



Last updated: 2017-01-19 12:00 AM
Running
01:27:39 | 10 miles | 08m 46s  min/mile
Age Group: 2/4
Overall: 140/458
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2017-01-23 4:40 PM

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Member
8

, Ohio
Subject: Dave's 10 Miler

2017-01-23 6:22 PM
in reply to: #5211189

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39
25
Temperance, Michigan
Subject: RE: Dave's 10 Miler
Congrats!!! Love this race. I was out there yesterday, who thought you would have to worry about heat and humidity in January!
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