Westfields Sprint Triathlon

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Westfields Sprint Triathlon - Triathlon

View Member's Race Log View other race reports

Chantilly, Virginia
United States
Westfields Business Owners Association and Revolution3
72F / 22C
Overcast

Total Time = 57m 47s
Overall Rank = 12/412
Age Group = 45-49
Age Group Rank = 2/26

Pre-race routine:

Stayed at Marriott Conference center half mile from start/finish line. Very convenient. $119. Noon checkout so I headed back after the race, got a shower, packed up, and checked out before the awards started at 9:30 a.m.

Transition closes at 6:40 a.m.

Swim

03m 40s
250 meters
01m 28s / 100 meters

Comments:

Self-seeding with signs for lining up every 15 seconds (e.g. 1:15/100 yd, 1:30/100 yd, 1:45/100 yd...). I started just ahead of the 1:30/100 yd sign just behind someone who felt their average would be 1:25/100 yd. Worked fine. Passed 3 swimmers on course. Did not get passed.

Transition 1

01m 32s

Bike

29m 22s
11.8 miles
24.11 mile/hr

Transition 2

00m 54s

Run

22m 19s
3.12 miles
07m 09s min/mile

Post race

Event comments:

REV3 always puts on a fun, family-friendly event, and this was no exception. This event sold out (412 racers) and I got in by signing up on the waiting list and registering after a spot came open.

Last updated: 2017-04-25 12:00 AM

Swimming
00:03:40 \| 250 meters \| 01m 28s / 100meters
Age Group:	1/26
Overall:	29/412
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:32
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:29:22 \| 11.8 miles \| 24.11 mile/hr
Age Group:	3/26
Overall:	8/412
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:22:19 \| 03.12 miles \| 07m 09s min/mile
Age Group:	3/26
Overall:	25/412
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

wsb5c

2017-04-30 12:32 PM

11	Subject: Westfields Sprint Triathlon My Race Log

General Discussion-> Race Reports!