Nations Triathlon - Triathlon

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Washington, District of Columbia United States 69F / 21C Sunny Total Time = 3h 03m 1s Overall Rank = 503/802 Age Group = M46-50 Age Group Rank = 39/64` Swim 39m 37s 1500 meters 02m 38s / 100 meters Transition 1 04m 56s Bike 1h 15m 25s 40 kms 31.82 km/hr Transition 2 02m 44s Run 1h 00m 20s 10 kms 06m 02s  min/km Post race Last updated: 2017-09-10 12:00 AM

Swimming 00:39:37 | 1500 meters | 02m 38s / 100meters Age Group: 0/64` Overall: 0/802 Performance: Suit: Course: Start type: Plus: Water temp: 69F / 21C Current: Low 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 04:56 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 01:15:25 | 40 kms | 31.82 km/hr Age Group: 0/64` Overall: 0/802 Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 02:44 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 01:00:20 | 10 kms | 06m 02s  min/km Age Group: 0/64` Overall: 0/802 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

jdayiii 2017-09-10 3:54 PM

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Subject: Nations Triathlon My Race Log

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