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Nations Triathlon - Triathlon


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Washington, District of Columbia
United States
69F / 21C
Sunny
Total Time = 3h 03m 1s
Overall Rank = 503/802
Age Group = M46-50
Age Group Rank = 39/64`
Swim
  • 39m 37s
  • 1500 meters
  • 02m 38s / 100 meters
Transition 1
  • 04m 56s
Bike
  • 1h 15m 25s
  • 40 kms
  • 31.82 km/hr
Transition 2
  • 02m 44s
Run
  • 1h 00m 20s
  • 10 kms
  • 06m 02s  min/km
Post race



Last updated: 2017-09-10 12:00 AM
Swimming
00:39:37 | 1500 meters | 02m 38s / 100meters
Age Group: 0/64`
Overall: 0/802
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:56
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:25 | 40 kms | 31.82 km/hr
Age Group: 0/64`
Overall: 0/802
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:44
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:00:20 | 10 kms | 06m 02s  min/km
Age Group: 0/64`
Overall: 0/802
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2017-09-10 3:54 PM

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Subject: Nations Triathlon
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