Ostoros 4K

Forum guidelines BT super discount
General Discussion Race Reports! » Ostoros 4K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ostoros 4K - Run


View Member's Race Log View other race reports
Ostoros, Heves Megye
HU
 		Total Time = 14m 49s
Overall Rank = 3/58
Age Group = M40-49
Age Group Rank = 2/5
Event warmup:

Ran at home on the treadmill
Run
  • 14m 49s
  • 4 kms
  • 03m 42s  min/km
Comments:

Might have worn the wrong shoes (Alphaflys) as they felt heavy on the hills
What would you do differently?:

Wear Nike Vaporfly Next %
Post race
What limited your ability to perform faster:

Ran too hard the week of the race

Event comments:

Felt pretty good but could have run faster with lighter shoes. Didn't feel 100%, though.




Last updated: 2020-10-25 12:00 AM
Running
00:14:49 | 04 kms | 03m 42s  min/km
Age Group: 0/5
Overall: 3/58
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2020-10-25 4:19 AM

User image

Extreme Veteran
511
500
Budapest, Pest Megye
Subject: Ostoros 4K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ostoros 4K Rss Feed