Subject: New Ryan Hall Training Vid (5-weeks til London) With the London Marathon coming up this Sunday, another training video of Ryan Hall was released, apparently filmed ~5 weeks ago in Big Bear, CA:
Ryan Hall Training Video
The workout was a 24 mile run done as:
12 miles moderate (5:45 /mi avg )
10 miles tempo near marathon pace (4:57 avg )
2 mile c/d
Solid run especially on that course as anyone who's been to Big Bear knows it's hardly flat.
Any predictions on the weekend? |