General Discussion Triathlon Talk » New Ryan Hall Training Vid (5-weeks til London) Rss Feed  
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2008-04-10 7:43 AM

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Subject: New Ryan Hall Training Vid (5-weeks til London)
With the London Marathon coming up this Sunday, another training video of Ryan Hall was released, apparently filmed ~5 weeks ago in Big Bear, CA:

Ryan Hall Training Video

The workout was a 24 mile run done as:

12 miles moderate (5:45 /mi avg)
10 miles tempo near marathon pace (4:57 avg)
2 mile c/d

Solid run especially on that course as anyone who's been to Big Bear knows it's hardly flat.

Any predictions on the weekend?
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General Discussion Triathlon Talk » New Ryan Hall Training Vid (5-weeks til London) Rss Feed