Cascade Lake Triathlon & Duathlon

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Cascade Lake Triathlon & Duathlon - Triathlon


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Hampstead, Maryland
United States
Piranha Sports
75F / 24C
Sunny
 		Total Time = 1h 40m 50s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 10m 59s
  • 500 meters
  • 02m 12s / 100 meters
Transition 1
  • 02m 24s
Bike
  • 59m 34s
  • 15 miles
  • 15.11 mile/hr
Transition 2
  • 01m 37s
Run
  • 26m 18s
  • 3.1 miles
  • 08m 29s  min/mile
Post race



Last updated: 2008-06-02 12:00 AM
Swimming
00:10:59 | 500 meters | 02m 12s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Blue Seventy Reaction long john
Course: Cascade Lake
Start type: Inside Pool Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:24
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:59:34 | 15 miles | 15.11 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Very hilly!
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:26:18 | 03.1 miles | 08m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-08-17 5:46 PM

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Subject: Cascade Lake Triathlon & Duathlon
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