Howard County Police Pace

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Howard County Police Pace - Run5k


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Columbia, Maryland
United States
72F / 22C
Sunny
 		Total Time = 23m 19s
Overall Rank = 138/709
Age Group =
Age Group Rank = 5/64
Run
  • 23m 19s
  • 3.1 miles
  • 07m 31s  min/mile
What would you do differently?:

Run more .. I've been focusing on my upcoming HIM, so my mileage has not been very high.
Post race
Warm down:

Eat outback steak and banana.




Last updated: 2008-09-07 12:00 AM
Running
00:23:19 | 03.1 miles | 07m 31s  min/mile
Age Group: 0/64
Overall: 0/709
Performance: Good
Course: Beautiful course through Centenial Park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2008-09-08 7:54 AM

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Subject: Howard County Police Pace
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General Discussion Race Reports! » Howard County Police Pace Rss Feed