9/11 Remember Run

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9/11 Remember Run - Run


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Tempe, Arizona
United States
80F / 27C
Sunny
 		Total Time = 20m 32s
Overall Rank = 7/180
Age Group = 35-39
Age Group Rank = 1/10
Event warmup:

Got to the race about 15 minutes before the start. Picked up my # and shirt. Jogged for a couple of minutes and stretched.
Run
  • 20m 32s
  • 3.11 miles
  • 06m 36s  min/mile
Comments:

Felt good. Since I haven't been running much because of my foot trouble I just went out and held a steady pace throughout. I was feeling it a little toward the end but not bad.

I did check behind me for the last mile. I noticed that the first place woman was behind me but I did have a decent lead on her. At every turn though I checked to make sure she hadn't gained at all. At the finish she told me she was trying her hardest to catch me but that I kept getting farther away.
What would you do differently?:

Not much I could do differently. I was steady throughout.
Post race
Warm down:

Powerade a banana and some stretching.

What limited your ability to perform faster:

Just need to not have my foot troubles that have kept me from running much.




Last updated: 2008-09-14 12:00 AM
Running
00:20:32 | 03.11 miles | 06m 36s  min/mile
Age Group: 1/10
Overall: 10/180
Performance: Good
Course: A figure 8 through Kiwanis Park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-09-14 11:09 AM

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Mesa
Subject: 9/11 Remember Run
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