Chanoko Mountain Bike Duathlon

General Discussion

Race Reports! » Chanoko Mountain Bike Duathlon

Rss Feed

Moderators: k9car363, alicefoeller

Chanoko Mountain Bike Duathlon - Duathlon

View Member's Race Log

Granite Bay, CA
United States
TBF Racing
58F / 14C
Overcast

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

English Muffin, cream cheese, banana for breakfast

Event warmup:

Quick (10 min) warmup - should have gotten there earlier and warmed up more

Run

What would you do differently?:

Go a little slower, warm up more.

Transition 1

Comments:

Easy transition.

Bike

Comments:

Somewhat frustrating having to pass lots of slower riders who are faster runners! Esp. annoying on downhills.

What would you do differently?:

I don't know if there's anyway to avoid above problem except to get faster on the run. Perhaps be more aggressive about passing?

Transition 2

Run

Post race

What limited your ability to perform faster:

lack of training! Getting stuck behind slow people on the bike, esp. on downhills.

Last updated: 2005-02-20 12:00 AM

Running
00:16:25 \| 02.1 miles \| 07m 49s min/mile
Age Group:	0/
Overall:	0/
Performance:
182 avg HR! 190 max HR!! Way too fast- probably due to lack of adequate warm-up and overexcitement. Still felt pretty good though.
Course:
Keeping cool		Drinking

T1
Time:	00:00
Overall:	Good
Run with bike?
Jump on bike?		Good
Getting up to speed and into shoes:			Good