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Chanoko Mountain Bike Duathlon - Duathlon


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Granite Bay, CA
United States
TBF Racing
58F / 14C
Overcast
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

English Muffin, cream cheese, banana for breakfast
Event warmup:

Quick (10 min) warmup - should have gotten there earlier and warmed up more
Run
  • 16m 25s
  • 2.1 miles
  • 07m 49s  min/mile
What would you do differently?:

Go a little slower, warm up more.
Transition 1
  • 00m
Comments:

Easy transition.
Bike
  • 50m 29s
  • 10 miles
  • 11.89 mile/hr
Comments:

Somewhat frustrating having to pass lots of slower riders who are faster runners! Esp. annoying on downhills.
What would you do differently?:

I don't know if there's anyway to avoid above problem except to get faster on the run. Perhaps be more aggressive about passing?
Transition 2
  • 00m
Run
  • 19m 30s
  • 2 miles
  • 09m 45s  min/mile
Post race
What limited your ability to perform faster:

lack of training! Getting stuck behind slow people on the bike, esp. on downhills.




Last updated: 2005-02-20 12:00 AM
Running
00:16:25 | 02.1 miles | 07m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance:
182 avg HR! 190 max HR!! Way too fast- probably due to lack of adequate warm-up and overexcitement. Still felt pretty good though.
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall: Good
Run with bike?
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:50:29 | 10 miles | 11.89 mile/hr
Age Group: 0/
Overall: 0/
Performance:
175 avg. HR
Wind:
Course: Wet!! Muddy!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:30 | 02 miles | 09m 45s  min/mile
Age Group: 0/
Overall: 0/
Performance:
163 avg. HR
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2005-02-20 1:36 AM

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Subject: Chanoko Mountain Bike Duathlon
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General Discussion Race Reports! » Chanoko Mountain Bike Duathlon Rss Feed