Pardee Torrey Pines

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Pardee Torrey Pines - Run


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San Diego, California
United States
Elite Racing
60F / 16C
Overcast
 		Total Time = 41m 9s
Overall Rank = 890/1117
Age Group = Female 25-29
Age Group Rank = 53/55
Pre-race routine:

Had multigrain waffles w/ peanut butter and jam + milk, drank about 1/2 quart of water, all about 1:45 before the race.
Event warmup:

Was running a little late, but I took a couple of strides and did as much stretching as I could. For some reason I was having cramps in my lower right back when I got out of the shower. Could have just been stress, but I was able to run through it.
Run
  • 41m 9s
  • 3.1 miles
  • 13m 16s  min/mile
Comments:

This was only my second 5k--my first was a year ago. After all of the training I've been doing, I was able to set a realistic goal and beat it. I simply wanted to beat 45 minutes without too much of an elevated HR. My HR was higher than I expected at this pace, but I suppose I should have expected that in racing conditions. Hopefully I'll be able to do even better next month at the Carlsbad 5000.
Post race



Last updated: 2005-02-27 12:00 AM
Running
00:41:09 | 03.1 miles | 13m 16s  min/mile
Age Group: 0/55
Overall: 0/1117
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-02-27 11:18 PM

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Subject: Pardee Torrey Pines
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