Subject: Give a shout to a new member, my masters swim coach My masters swim coach, RickC joined recently. He's been to Kona a couple times, looking to go back again. Give him a shout, if nothing else all the attention will freak him out He's the guy that helped me get a sub 1:00 IM swim. Not sure exactly what he did since he just wrote workouts on the board, but it must have helped |