Brooks 04/05 Series Race 5 - Elwood

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Brooks 04/05 Series Race 5 - Elwood - TriathlonMini Sprint


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Melbourne, Vic
Australia
Supersprint
16C / 61F
Sunny
 		Total Time = 43m 16s
Overall Rank = 144/
Age Group = M 40-49
Age Group Rank = 13/58
Pre-race routine:

Up early.
Event warmup:

Swam to first bouy and back.
Swim
  • 06m 25s
  • 300 meters
  • 02m 08s / 100 meters
Comments:

Cautious outside rear start.
What would you do differently?:

Mix it up in the midle of the pack!
Transition 1
  • 03m 25s
Comments:

"Lost" my bike because I entered and racked the bike in the dark and didn't realise that I would be entering from the opposite side after the swim!!!! - ie I was a dickhead!
Bike
  • 18m 57s
  • 10 kms
  • 31.66 km/hr
Transition 2
  • 01m 20s
Run
  • 13m 10s
  • 3 kms
  • 04m 23s  min/km
Comments:

Felt great off the bike!! No one passed me!
Post race



Last updated: 2005-03-14 12:00 AM
Swimming
00:06:25 | 300 meters | 02m 08s / 100meters
Age Group: 32/58
Overall: 410/
Performance: Below average
Suit: IM Stealth (Full)
Course: Open R hand rectangle
Start type: Wade Plus: Waves
Water temp: 18F / -8C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Below average
T1
Time: 03:25
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:18:57 | 10 kms | 31.66 km/hr
Age Group: 14/58
Overall: 85/
Performance: Good
Wind: Little
Course: Could have / should have pushed harder!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:13:10 | 03 kms | 04m 23s  min/km
Age Group: 5/58
Overall: 95/
Performance: Good
Course: Out and back alomg bayside path.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-04-12 6:10 AM

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Subject: Brooks 04/05 Series Race 5 - Elwood
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