Jackie Kallal Triathlon

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Jackie Kallal Triathlon - TriathlonSprint


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Penn Run, Pennsylvania
United States
75F / 24C
Sunny
 		Total Time = 1h 15m 47s
Overall Rank = 25/79
Age Group = clydesdale
Age Group Rank = 4/10
Pre-race routine:

2 Hour drive from the House.
Raisin Bran Crunch for Breakfast. This my usual breakfast so I figured why break the routine. Got to the race 8 am. Registration was smooth and there was plenty of room in the transition area.
Event warmup:

Swam in the roped off beach area. It was my first open water event this season so I had to get the panic breathing out of the way.
Swim
  • 16m 48s
  • 880 yards
  • 01m 55s / 100 yards
Transition 1
  • 02m 3s
Comments:

Is there not a hell yes for Suit stuck on heels. I have not taken this long in transitions in a lont time.
What would you do differently?:

probably not wear a wetsuit
Bike
  • 30m 51s
  • 9.5 miles
  • 18.48 mile/hr
Comments:

I felt good on the bike and may have held back a little too much for the run. I wanted to average around 19.
What would you do differently?:

I got stuck behind a group of 4 riding into the transition. I lost about 20 seconds there I think. Oh, so I would pass them.
Transition 2
  • 01m 44s
Comments:

I sat down to tie my shoes. And it just took a while. Need to get quick laces I think.
What would you do differently?:

Not sure. I usually don't take this long.
Run
  • 24m 21s
  • 3.2 miles
  • 07m 37s  min/mile
Comments:

I didnt drink much I think I was well hydrated from the bike ride.
Post race
Warm down:

walking

What limited your ability to perform faster:

I was dissappointed with my swim. I think I am faster.




Last updated: 2009-05-05 12:00 AM
Swimming
00:16:48 | 880 yards | 01m 55s / 100yards
Age Group: 0/10
Overall: 0/79
Performance:
I think the swim was kind of long. I expected a lot fast time.
Suit: Wet Suit
Course: Out and back. Lots of sea weed in the middle of the swim. It sucked.
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:03
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:30:51 | 9.5 miles | 18.48 mile/hr
Age Group: 0/10
Overall: 0/79
Performance: Good
Wind: Little
Course: Rolling to Flat
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:44
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:24:21 | 03.2 miles | 07m 37s  min/mile
Age Group: 0/10
Overall: 0/79
Performance:
Course: Mostly flat road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-06-18 12:39 PM

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