Indianapolis Monumental Marathon

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Indianapolis Monumental Marathon - RunMarathon


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Indianapolis, Indiana
United States
Indianapolis Monumental Marathon, Inc.
Sunny
 		Total Time = 4h 22m 20s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate bagel with peanut butter and a couple cups of coffe.
Event warmup:

Stretched for a few minutes.
Run
  • 4h 22m 20s
  • 26.2 miles
  • 10m 01s  min/mile
Comments:

Felt good for the first 20 miles. Started to cramp around mile 18 and by mile 20 my body started to shut down. I had to walk a majority of the last 6 miles due to cramping.
What would you do differently?:

Train with longer distances.
Post race
Warm down:

Walked around ate and drank.

What limited your ability to perform faster:

Not enough long distance training runs.

Event comments:

I really would have liked to see enduralytes at some of the aid stations.




Last updated: 2008-10-30 12:00 AM
Running
04:22:20 | 26.2 miles | 10m 01s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Flat and fast course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-07-12 10:39 AM

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