Federal Escape Triathlon - Sprint Distance

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Federal Escape Triathlon - Sprint Distance - TriathlonSprint


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Federal Way, Washington
United States
TriFREAK
 		Total Time = 1h 26m 14s
Overall Rank = 79/
Age Group = 35-39
Age Group Rank = 7/11
Swim
  • 08m 15s
  • 440 yards
  • 01m 53s / 100 yards
Transition 1
  • 02m 59s
Comments:

I stood and looked ay my stuff for about 15 sec before I started doing anything.
What would you do differently?:

Have a plan. I never tried or or practiced transitions.
Bike
  • 44m 3s
  • 11.7 miles
  • 15.94 mile/hr
Transition 2
  • 02m
Run
  • 28m 56s
  • 3.1 miles
  • 09m 20s  min/mile
Post race
What limited your ability to perform faster:

Hot sun durring the run.

Event comments:

Great event. I would recomend this to anyone as a first tri.




Last updated: 2009-06-24 12:00 AM
Swimming
00:08:15 | 440 yards | 01m 53s / 100yards
Age Group: 4/11
Overall: 17/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:59
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:03 | 11.7 miles | 15.94 mile/hr
Age Group: 9/11
Overall: 85/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:56 | 03.1 miles | 09m 20s  min/mile
Age Group: 9/11
Overall: 78/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2009-07-26 12:14 PM

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Subject: Federal Escape Triathlon - Sprint Distance
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