Northern "Orillia" Triathlon

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Northern "Orillia" Triathlon - TriathlonSprint


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Orillia, Ontario
Canada
Subaru Triathlon Series
13F / -11C
Overcast
 		Total Time = 1h 55m 44s
Overall Rank = 204/628
Age Group = M 40 -44
Age Group Rank = 33/64
Pre-race routine:

Got up early. Drove to the rave 90+ minutes. Sport fluid, coffee, toast with almond butter and honey.
Swim
  • 15m 59s
  • 750 meters
  • 02m 08s / 100 meters
Comments:

Zipper on my my suit broke the night before. No suit for this swim.
What would you do differently?:

Swim more.
Transition 1
  • 01m 6s
Comments:

A bit of trouble with my right shoe but overall pretty good.
Bike
  • 1h 05m 1s
  • 33 kms
  • 30.45 km/hr
Comments:

Took some time to get going (10km). Hills keep the avg speed down. This is definitely my weakest leg right now.
Transition 2
  • 01m 15s
Comments:

Got lost in the area so lost a few minutes finding my spot.
What would you do differently?:

Look back from bike entrance.
Run
  • 32m 25s
  • 7 kms
  • 04m 38s  min/km
Comments:

A really good run for me. Have been doing slower work. Probably my best race run all year. On a challenging course.
Paced very well - even across all splits. Ran smartly.
Post race
Warm down:

Dried off, ate, protein drink, stretch. Watch Ginny finish.

What limited your ability to perform faster:

Some equipment (swim), some training.




Last updated: 2009-08-23 12:00 AM
Swimming
00:15:59 | 750 meters | 02m 08s / 100meters
Age Group: 29/64
Overall: 211/628
Performance: Average
Included time to run up to T1
Suit: None
Course: Counter clockwise 1 loop
Start type: Wade Plus: Waves
Water temp: 18F / -8C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:06
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:05:01 | 33 kms | 30.45 km/hr
Age Group: 38/64
Overall: 275/628
Performance: Average
Wind: Little
Course: Rolling course. Technical. Lots of turns, and hills in strategic spots which make it challenging to maintain pace. Good course. Some bumpy spots.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:32:25 | 07 kms | 04m 38s  min/km
Age Group: 30/64
Overall: 202/628
Performance: Good
Course: Out and back, rolling course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-08-23 3:47 PM

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Subject: Northern "Orillia" Triathlon
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