Northern "Orillia" Triathlon
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Northern "Orillia" Triathlon - TriathlonSprint
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![]() Swim
Comments: Zipper on my my suit broke the night before. No suit for this swim. What would you do differently?: Swim more. ![]() Transition 1
Comments: A bit of trouble with my right shoe but overall pretty good. ![]() Bike
Comments: Took some time to get going (10km). Hills keep the avg speed down. This is definitely my weakest leg right now. ![]() Transition 2
Comments: Got lost in the area so lost a few minutes finding my spot. What would you do differently?: Look back from bike entrance. ![]() Run
Comments: A really good run for me. Have been doing slower work. Probably my best race run all year. On a challenging course. Paced very well - even across all splits. Ran smartly. ![]() Post race
Warm down: Dried off, ate, protein drink, stretch. Watch Ginny finish. What limited your ability to perform faster: Some equipment (swim), some training. Last updated: 2009-08-23 12:00 AM
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Canada
Subaru Triathlon Series
13F / -11C
Overcast
Overall Rank = 204/628
Age Group = M 40 -44
Age Group Rank = 33/64
Got up early. Drove to the rave 90+ minutes. Sport fluid, coffee, toast with almond butter and honey.