Venice Triathlon

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Venice Triathlon - TriathlonSprint


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Venice, Florida
United States
YMCA
Overcast
 		Total Time = 1h 04m 54s
Overall Rank = 50/309
Age Group = 30-34
Age Group Rank = 10/17
Pre-race routine:

Get up and get Shawn and Ken :)
Eat
Swim
  • 09m 48s
  • 437 yards
  • 02m 14s / 100 yards
Comments:

Only took one arm to the face. Swallowed a mouthful and gagged for a few seconds while breast stroking.
What would you do differently?:

Speed work
Transition 1
  • 01m 23s
Comments:

Rubber bands broke and I had issues getting my feet into shoes. Not bad overall.
What would you do differently?:

Stronger rubber bands
Bike
  • 21m 9s
  • 7.45 miles
  • 21.13 mile/hr
Comments:

Sketchy roads, wet pavement, cold legs = slow
Transition 2
  • 00m 40s
Comments:

Came it to hot and forgot to unstrap shoes so I had to jump off with shoes on. This slowed transition down as I had to take bike shoes off and put running shoes on.
Run
  • 31m 56s
  • 3.59 miles
  • 08m 54s  min/mile
Comments:

Came of bike with high HR. Started the run and had no wind. Calmed down after 1st mile but never could kick into over drive
What would you do differently?:

RUN MORE
Post race
What limited your ability to perform faster:

Ne lots of running work. Still my achilles heel.




Last updated: 2009-09-06 12:00 AM
Swimming
00:09:48 | 437 yards | 02m 14s / 100yards
Age Group: 7/17
Overall: 0/309
Performance: Good
Suit: Zoot
Course: Out to bouy down and back in
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Bad Navigation: Good
Rounding: Average
T1
Time: 01:23
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:21:09 | 07.45 miles | 21.13 mile/hr
Age Group: 7/17
Overall: 0/309
Performance: Good
Wind: Some
Course:
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:40
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:31:56 | 03.59 miles | 08m 54s  min/mile
Age Group: 12/17
Overall: 0/309
Performance: Below average
Course: Out and back. Plenty of water.
Keeping cool Average Drinking Just right
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-09-06 3:08 PM

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