Indianapolis Monumental Marathon

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Indianapolis Monumental Marathon - RunMarathon

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Indianapolis, Indiana
United States
Indianapolis Monumental Marathon, Inc.
52F / 11C
Sunny

Total Time = 08m
Overall Rank = 2399/
Age Group = 35-39
Age Group Rank = 188/

Pre-race routine:

Moose and I rode down together, walked to start from IUPUI campus. Just walked around and tried to stay warm.

Event warmup:

Not much warm up, very small amount of stretching.

Run

Comments:

Started very comfortable. Ankle started to really hurt around mile 8.

What would you do differently?:

Run more before race. Don't race on broken ankle. Be smarter regarding distance vs. healing/injury level and conditioning.

Post race

Warm down:

Got ankle wrapped. Hobbled around recovery area. Ate everything in sight. Once home, hot tubbed and then napped ALL DAY.

What limited your ability to perform faster:

Broken ankle. Lack of training due to broken ankle.

Last updated: 2009-10-17 12:00 AM

Running
02:43:09 \| 13.1 miles \| 12m 27s min/mile
Age Group:	0/
Overall:	0/
Performance:	Below average
10k Split - 1:09:16.7 1:37:00 in Z4 49:00 in Z5 MaxHR - 171 MaxPace - 8:21 AvgHR - 154 AvgPace - 13:46 Calories 2299 Mile Pace AvgHR MaxHR Mile 1 - 10:26 - 149 - 164 Mile 2 - 10:02 - 166 - 171 Mile 3 - 10:35 - 165 - 167 Mile 4 - 11:16 - 161 - 167 Mile 5 - 11:11 - 164 - 168 Mile 6 - 11:29 - 163 - 166 Mile 7 - 11:45 - 164 - 168 Mile 8 - 11:56 - 165 - 170 Mile 9 - 12:15 - 164 - 167 Mile 10 - 13:42 - 158 - 168 Mile 11 - 13:26 - 158 - 162 Mile 12 - 15:20 - 145 - 155 Mile 13 - 14:20 - 147 - 159
Course:	Mostly flat road course around Indianapolis with 2 longish/steepish inclines.
Keeping cool	Below average	Drinking	Just right